I figure it's time to switch to maintenance mode and just work on improving form, flexibility, smaller muscle groups, posture.
If you aren't going to a gym, I recommend getting some decent resistance bands, wrapping them around a sturdy pole and pulling them in different ways. You will work out moves for it. Some light ones at floor level to do leg raise-y kick-y type moves. Super effective. I have been doing it almost exclusively (at the gym) for a few months and it has been fantastic.
We're never really taught to think that far ahead in life and I think that's a frickin' shame. I'm going in late but not too late.
Massive shame. Our entire lives from childhood should be built upon good physicality at the core, and then move on to mind and emotion from there.
I actually bought a resistance band and used it a little but it's got like 45kg resistance or something, really heavy duty. It sounded normal at the time of buying lol.
I'm likely gonna get a set of 3 soon cause, as you say, the leg things are really absent from my routine. My legs have a lot of muscle from daily cycling but the... side-to-side movement is fairly pathetic.
Totally on board with this concept! And yeah just getting the habits in so a kid isn't afraid of team sports or getting their hands dirty. I've seen way too many students here who can't seem to walk normally as a result of an absolute sedentary upbringing. My adulthood has been fairly sedentary but at least my childhood was super active and laid the groundwork