Fruit Juices are common type of beverage today. They have have been around for as long as we know.
They have also been commonly compared ro be more nutritious and beneficial than Soda Drinks and Alcoholic Drinks.
While the above assertion may be true to some extent, how exactly safe and nutritious are they?
Do they contribute any health hazards or implications?
How much of fruit juices should you be taking?
There is also this ever continuing comparison of fruit juices with raw fruits.
Some say fruit juices are more nutritious while others say otherwise.
But can they really replace the good old fruits that our ancestors as far back as man existed have always known and consumed?
Did you even know the actual constituents of the juices you consume?
Have you bothered reading up about the ingredients?
And did you know that the flesh of fruits also have great good they can contribute to your Gastrointestinal system?
Does juice cleansing really do any much to the body?
You're probably hungry for answers to these questions.
While this video is non-exhaustive, I've tried to answer some of these questions and provide some perspective to how you should see fruits and fruit juices.
Enjoy and learn!
References:
Research Gate
The Sydney Morning Herald
NCBI Journal of Hepatology
Science Questions with Surprising Answers
Consumer Reports
⚠️⚠️PLS NOTE THAT INFORMATION PUT HERE IS ONLY INFORMATIVE AND NOT MEDICAL ADVICE.
KINDLY CONFIRM HEALTH RELATED QUESTIONS FROM YOUR PHYSICIAN AND DIETICIAN.
▶️ 3Speak
Many people just look at the plastic cover and packaging, then they buy the drink and drown it all without checking the ingredients.
And most times, I am part of that many people 🙈 Guilty as charged.
Thank you for this lovely piece.
Infact, I was actually taking this one before I opened your post ooo 😅😅
😅😅
Caught in motion😅😅
A lot of people don't check it and I think it's just natural to consume things based on tastes and looks, especially when there's no apparent harm on the surface.
It's always better to be intentional about what we consume, because on the longrun our bodies can only handle as much stress as we subject it to up to a peak.
As we grow older, our body systems also grow older. Wear and tear is real even in biological systems.
@draysax it takes you 5 minutes to cut up an orange?! 😂😂😂
But yeah - fruit juice, especially the one that has a melange of fruits, is so much cheaper than buying all the fruits! And so much less effort! And also so much less healthier 😭
Now please give me the fruit juice, since you are not drinking it again, hehe 🥲
On a more serious note: thank you for the informative video...Cheers to healthier choices!
What if it's a big orange😂😂
I've finished the juice too😂
Thanks for checking in!
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I gained from this and I m sure many will. Your content was well researched founded and true in most significant ways.
Thanks so much for really throwing light on this and with a video.. Great.
About detox, I know @dreemsteem is vast with that..I ll love to hear what she thinks after seeing this.
Well done bro..
Thank you for checking in!
I'll love to hear from her side too.