Does MEDITATION Really Helps ?
Meditation is deemed to be one of those things which is helping in relaxing you out of tons of stress we deal with everyday. But have you really got any help from doing so, if you've tried it ?
Does it help ?
- Yes IT DOES !
- Nah !
Answer the question at dpoll.xyz.
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You don't gain anything, but you lose sadness, worry, unease, and everything that is bothering you right now.
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It helps I can say from personal experience...
There is nothing better that that to clear your mind completely.
At the beginning is hard for many people I know.
Main problem is thought keep going and going don’t give you any rest...
Feel free to check my meditation guide Here
@tipu curate
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