Looking For Sunshine by Bike

in Natural Medicine4 years ago (edited)

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There is always something within us that makes us successful, that asks to be let out and many of us don't find a way to get it out.



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Hi, HIVE Lovers. Do you guys go out in the morning? Enjoying the fresh air in the morning, or enjoying the smell of a delicious blanket, or have you been busy with work indoors?

As I grew older, I realized that going to practice in the morning was a good thing. Including sunlight that makes the body fresh. I'm well aware of that and I've felt the difference in my body's fitness when I get enough sunshine and when I don't.

Turns out that wasn't enough of a strong motivation for me to be consistent in exercising and going out in the morning. Until one day, at that time, my mental health declined, and I lost myself to many interests, that's why I had a strong reason to go out in the morning.

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Luckily, going out, whether it's using a bicycle or just walking, has a positive impact on my mental health, which has drastically decreased. I am getting better and more positive. At least, I have less chance to give my mind space to get into the dark box. Because, when doing outdoor activities, my mind is busy thinking about many things to be made into creative works. :)




Pave the Way for Creativity

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I try to get out regularly in the morning and catch the sun using my favorite folding bike.

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Don't forget to bring a drink that I made at home. Sometimes I bring juice, sometimes fruit milk too.

This time I brought orange juice and enjoyed it while resting while enjoying the view of the rice fields, colorful flowers, and birds in the lake. Oh, what a pleasure that is very happy for me.

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So, apart from having a good impact on my mental health, of course, this activity paved the way for my creativity to be free and have new things to create.

Seeing, hearing, and feeling new things while on the bike ride, they give me a positive job. I think about what new things I will make. Including writing new stories and poetry for my new book.




Indeed, it is not easy to consistently do a healthy lifestyle. But at least I've tried. If I don't try, I'll never know. How about you guys?





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Well, I hope you guys enjoy the videos I took while riding a bike. Forgive me for some unstable scenes because my balance is really bad when holding the camera while riding a bike. Next time I'll be looking for tools to put my camera on the bike. :)

Until next time!


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  • Camera: iPhone 11
  • Editing: Inshot Apps
  • Music: Walk In The Woods by Jeff Kaale via Inshot Apps



Thank you for watching my vlog and reblog if you want my blog this time worthy of reading and watching by others.

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Best Regards,
Anggrek Lestari


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Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, food content that makes others happy and can get inspiration.

Make sure you follow her blog as well for some interesting discussions about life other than food.
If you need a copywriter for your projects, Anggrek Lestari will be ready to help you.

Contact Person: [email protected]
Discord: anggreklestari#3009



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nice place and cute bikes. enjoy and have a nice day

cute bike like my body lol 🤣

I hope you enjoy the day too ❤️

hahaha. yes, your bike really like your body, sister

🤣 but I thought now Im bigger 🙈

I could not remember the last time I rode a bicycle. I'm pretty sure it was many years ago.

The place is so peaceful and oh the scenery is so wonderful. Having an activity outdoor is different because we can see different beautiful things. This time, I usually spent my morning in the beach, I always have a good time spending time with nature. Thanks for sharing this to us.

Oh I miss so much beach. You are so lucky. I have a plan to go Bali. I hope soon I can barefoot in the beach 🌸

My country is rich of beautiful white sand beaches. Wherever region you will go you can see white sand beaches. And yeah, I am so lucky.

Oh, Bali is one of the places I wanted to visit. I am excited to see Bali in your post soon.

Maybe in the future we can meet in real life 🌸

Oh, I am glad if that time will come. Hope to meet you in the near future @anggreklestari!

Jalanan yang sepi dan basah dengan langit agak mendung,engingatkanku sebuat kota kecil di Irlandia. Kamu pasti ingat film finding you? Ini ada sudut yang sedikit mirip!.

jangan jangan aku bersepeda karena melihat si doi yg juga hobi bersepeda kan 🤣🤣🤣

Enaknyaaa bisa keluar naik sepeda lihat pemandangan kek gituuu 😍

yuk mampir ke rumahku sis 😀

Semoga suatu hari bisa ke Medan dan mampir ke rumahmu, sis 😉

Where can I buy that beautiful crystal bottle? Looks like the crystal bottle fits for me 😂

I bought from Tokopedia. Isn’t cute right?

Sure! The bottle so so so cute like my face😌

your face is beautiful. no doubt about it 😘🌸 but my face more cutie 🤣🙈

Although morning work is very paramount to an individual if you are less busy when come to preparations for work,maybe you want to catch up with the holdup or get to the bus stop and get the vehicle for work, because in my country here in Nigeria most especially Lagos traffic is the order of the day here.so if you want to go to work and don't be late early to bed early to wake ooh.

Ah ya you’re right. sometimes I can’t wake up in the morning because sleep too late 😅

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Wow, so happy to read that. I usually just walk around the house. Seeing the natural surroundings is really fun

 4 years ago  Reveal Comment

The basket I bought different time from online shop, not part of bike itself

the basket can be useful for picnic too 🌸