Vegan Sweet Potato Bars Recipe With 3 Ingredients

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A Plant-Based Dessert Only With 3 Ingredients
Vegan Sweet Potato Bars Recipe


In Indonesia, several ingredients are in the spotlight, at least for me. Coconut, sweet potatoes, and brown sugar.

The three ingredients are like saving the lives of the people in our village because we can make a wide variety of delicious and healthy foods.

It's still in a Veganuary setting, so I'm going to share with you a vegan dessert recipe that's easy to make with only three ingredients and no baking.

Stay tuned!

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Ingredients

  • 500 grams of sweet potatoes.
  • 300 grams of brown sugar of palm sugar. Finely chopped.
  • 200 grams of grated coconut.

How to make

- Step 1

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Cut the sweet potatoes into smaller pieces. Then boil it, or you can steam sweet potatoes. It will not affect the outcome of this dessert later.




- Step 2

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After the sweet potatoes are cooked, let them cool.




- Step 3

You have to make sure the boiled/steamed sweet potatoes are completely cold for processing at the next step.

If you process the sweet potatoes still hot, the texture will be mushy and can't be turned into bars. And you will need flour if the texture becomes mushy. While in this recipe I don't use flour.

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So after cold sweet potatoes, mash the sweet potatoes. I do this with the bottom of the cup.


Do it until the sweet potatoes become a soft cake dough.




- Step 4

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Add chopped brown sugar and 120 grams of grated coconut. While the rest of the grated coconut is used to sprinkle the cakes at the final stage.

Mix the three ingredients well.




- Step 5


After the dough is well blended, it's time to put it on the mold. Use a mold that is easy to remove the dough from.

You can use baking paper on the bottom of the mold to make it easier to remove the cake's dough later.




- Step 6

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Compact the dough. Then it's ready to be cut into pieces. Here are some of the slices of cake that I took out of the mold.




- Step 7

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Serve with a sprinkling of grated coconut. You can also store these cakes in the freezer a few hours before serving if you want a denser texture.

For me, I prefer a smooth texture without putting it in the freezer.




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In Indonesia, we call these cakes "GETUK". Have you ever made a cake similar to the one I made?

Thank you for reading my food blog today. Good food for a good mood.


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This vegan recipe is my entry for the Veganuary challenge hosted by @naturalmedicine: Join the Vevolution: Go Vegan for January!.


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Happy VEGANUARY!



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Regards
AnggrekLestari


Posted on NaturalMedicine.io

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Oh yum, I have never thought to use Kumera/ sweet potato like this but I am so glad that you shared this cause I am going to make it!
Thank you!

Here we often use cassava, sweet potato, or even ripe banana to make this cake. If you make it, please post through the FOODIES BEE HIVE community and mentioned me. The link of community: https://peakd.com/c/hive-120586/created

Thanks for sharing my post on Twitter. <3

Manually curated by ackhoo from the @qurator Team. Keep up the good work!

Thanks for sharing your experience with us!
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You have been curated by @thekittygirl on behalf of Inner Blocks: a community encouraging first hand content, and each individual living their best life. Come join the Inner Blocks Community , and check out @innerblocks! #lifehappening

kakak tolong ajarin saya dalam bergabung dengan kakak,terimakasih salam hormat..

Bergabung apa ya ehehe.

Jadi lapar, tanggung jawab grek, aduuuhhh mau makan takut tambah gemuk

Hati hati kalau berkunjung ke blog saya akan selalu lapar karena saya posting makanan terus ehehe

iya, udah bisa jadi rekomendasi makanan

So great and yummy this recipe! Thanks for sharing!

What a creative and delicious snack you've made from some really simple ingredients. Sometimes it's all about the technique, and I like what you've done here. I would probably enjoy this a bit frozen for some texture, and wow, what a beautiful plate you've assembled.

Thanks @anggreklestari for sharing this with us.

Your post is featured in our latest Plant Power curation post, Pizza Bread, Homemade Chai, Panna Cotta, Soup Toppings, Sour Papaya & Tulsi Soup, & More!!.


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You've been curated by @justinparke for Natural Medicine's curation project aimed at supporting fruit, vegetable and grain recipes, dialogue about cruelty free eating, conscious eating for the planet, and quality meat free food blogs! We upvote, reblog and tweet your great #plantbased content.
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Frozen texture is great too. But I hate to wait more ehehe

Thanks for support guys.

Sweety, this looks amazing! So simple & should be delicious. I would only ad much less sugar or even use honey.
Anyway, I hunt, grow & prepare my own food but in desserts I'm still a rooky. Thanks for sharing this & motivating me! & buon apetite!

I would love to grow sweet potatoes 🍠

Your photography skills are out of this world. Thank you for working so hard to create quality content, well worth reading!

What is most striking is the colour palette, you really elevate the food with that deep teal verging on turquoise, it makes the warm colours pop at the screen.

Happy to read your comment.

I try my best to make beautiful food just with simple ingredients l.

Have a great day.