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RE: Movement As Medicine, Movement As First Aid

in Natural Medicine4 years ago (edited)

So good to know that our experience helps and teaches not only US, but others as they read it. LOVE that about @naturalmedicine community. I read somewhere eons ago that clumsiness is a result of hormonal imbalance and the two hemispheres of the brain not coordinating well. I'm thinking something like the alternate nostril breath (nadi shodhana) would be really helpful in helping you resolve the clumsy 'thing'.

Appreciating your healing wishes. Sore today!!! but smiling and enjoying coffee before 15 mins gentle yoga mat time.

Soltice Blessings to you, my dear.

!ENGAGE 15