This publication teaches me a lot that I no longer have to stand still when things like this happen to me (I am usually very clumsy when walking and my ankles always pay the consequences🤣) but it fills me with peace to know that you are feeling better and, thinking about all your healing and constructive dialogue fills me with a lot of energy to start building and practicing mine.
I didn't know anything about not applying cold, I used to put ice on everything hahaha. But now that I am learning a lot about natural medicine and now I know this, I know that I will change many things. I send you many blessings. 💚
So good to know that our experience helps and teaches not only US, but others as they read it. LOVE that about @naturalmedicine community. I read somewhere eons ago that clumsiness is a result of hormonal imbalance and the two hemispheres of the brain not coordinating well. I'm thinking something like the alternate nostril breath (nadi shodhana) would be really helpful in helping you resolve the clumsy 'thing'.
Appreciating your healing wishes. Sore today!!! but smiling and enjoying coffee before 15 mins gentle yoga mat time.
Soltice Blessings to you, my dear.
!ENGAGE 15