Very useful information - we have avocados EVERYwhere in Thailand, and no tourists to eat them (Thai people don't eat them and find them generally disgusting 😆). Any more info on what it is in the seeds that causes the constipation, and what specifically in the seeds causes them to be suggested in only very small amounts?? Is it a cyanide containing seed like apricot?
Suddenly I am thinking guacamole with cucumbers for lunch, along with @amygoodrich's pumpkin soup!!