It is indeed. Do you mean holding breath in with fully inhaled or exhaled lungs. I have tried most pranayama variations, some Wim Hof and some resistance based excersices with mask or other airflow restrictions 😊 Now I keep it very simple with a short variation of what is shown here:
You are viewing a single comment's thread from:
Ok, that's good!
Troy is good!
But I didn't mean exactly that ;)
Exhale and trying not to breathe at all, as like you are holding on to exhale with the Wim Hof method but completely aware of that as well.
There is a place where we can reach with no breathing for an extended period of 10-30 min...
I see. 10-30 is a long journey I guess and probably requires more than just body oriented practice.
$rewarding
Да мога да ти препоръчам мой приятел учител по Сварга доста напред с енергиините практики.
Youtube video
Може да му разгледаш и част от материала ако искаш...
$rewarding 20%