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RE: A Trick To Create Space for My Thoughts

in Natural Medicine3 years ago

For a moment I thought, oh my goodness we have the same thoughts at full speed, an unstoppable brain. For example, the only way I can give a break to the machine gun of thoughts is drawing, since a few months ago I have become too anxious and I am at a thousand per hour. I wish I could find some other way of clarity, I will practice naming everything I observe. 🌼