6 Benefits of Apples for Health, Good to Consume Every Day
Apple or in English called apple is one type of fruit that is quite popular in various parts of the world, including Indonesia. The fruit which has the Latin name Malus domestica is usually used as a dessert, aka dessert.
No less with other fruits, apples also provide benefits for the health of the body. Apples are also liked by many people, from children to adults.
According to Medical News Today, apples are included in the top 10 healthy food menus. This fruit is rich in antioxidants, flavonoids, and dietary fiber. This content is very important to protect the body from various diseases.
The phytonutrients and antioxidants in apples can help reduce the risk of cancer, hypertension, diabetes, and heart disease. Many nutritionists recommend apples to be consumed every day to meet the body's daily nutrition.
The nutrients contained in apples include carbohydrates, fiber, vitamin C, potassium, vitamin K. This fruit also contains minerals, vitamin A, vitamin E, vitamin B1, vitamin B2, and vitamin B6.
Because of the many nutrients contained, apples provide many benefits for health and beauty as follows.
- prevent stroke
- help lose weight
- maintain heart health
- improve brain performance
- good for diabetics
- fight cancer
Apple provide the body with a good nutrient and this is why most people Cherish it
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