When I first started yoga, this was one asana that I disliked a lot. But over the past year, I look forward to this asana to catch my breath and take a break in between an asana flow.
When I first started yoga, this was one asana that I disliked a lot. But over the past year, I look forward to this asana to catch my breath and take a break in between an asana flow.
Yes. It is an excellent resting posture, over time the asanas become more comfortable and that is what the practice is about, adapting it to our body so that it is comfortable, stable and firm :). nice day!
Thanks so much for reading 😊