Wise words. They often fell off to me too. Only worked temporary and I often had doubt about the effect. It's like trying to add forced positive self talk to counter your negative self talk.
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Wise words. They often fell off to me too. Only worked temporary and I often had doubt about the effect. It's like trying to add forced positive self talk to counter your negative self talk.
Actually Now that I think About it I’ve used the positive to counter the negative. I think it can actually help but it needs to be done with full recognition that you are working towards believing it and that the goal is to cancel out the negative talk, not to manifest anything.
Thanks for bringing that up, and inspiring an eventual part 2, but I already have up until 14 recorded 😂
I sure try to do something similar. Not just in my mind but also in real life. It's still a daily task for me though and it takes effort to be aware of the negative self talk going on quickly enough. Getting better and better at it though.
Less coffee, more rest ( sleep ) and more exercise make a difference.