I really love this. I don't necessarily follow any traditional nutrition advise, but I try my best to trust my body. If I am craving something, which doesn't happen often, I assume it is because my body needs something that is in that food. So I often pay attention to what nutrients, or fats or sugars are present in the foods I'm craving. I'm glad to hear someone else who thinks nutrition should be a little more individualized.
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