Read it all, missed your posts, glad you are back but most importantly - I am really happy to know you have had such amazing results on your epic search for health Rosa :) Yay! Sounds really good and promising. I can definitely relate to some parts of it, especially the sleep part (been working on that too). Fingers crossed and I cannot wait to read the next update ;)
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:D YEAH! I'm very happy about it too, and it really is just the beginning so it can only get even better from here :-) I hope you find some way to fix your sleep as I've now felt what it can do to you, and how much you can win by sleeping well. I've had a lot of help though, and had to take a lot of supplements to sort of 'knock me out' after which I could start healing :D Will start writing a bit more, I promise!
Oh yeah :) It´s cool to say "sleep is overrated" these days but in fact, it´s the very opposite - sleep is underrated. It´s absolutely crucial to our well-being both physical and mental. I think I have already figured what affects my sleep in what way and I have made a lot progress lately thanks to it ;)
Keep up the momentum Rosa. It would be great to have regular updates from you but don´t worry about it too much ;) We will be here for you whenever you show up again :D
Yeah, there's a lot of applause for 'tough talk', like 'I will sleep when I'm old' or 'No time for a break', but I just shake my head at it. Self-care first :D Had to learn that too though,
Glad to hear you're on the right track for your sleep! Maybe write a post about it as well ;-) I will not worry about my writing indeed - I plan to write the more technical part in Dutch first because that is easier, and maybe then write an adapted version in English as well. Personal updates will be more frequent though :-) Cheers!