One thing that makes healthy eating certainly easier? Actually having lots of fruits, greens and veggies at home!
Our healthy decisions start with our grocery shopping - including the foods we decide NOT to buy. And once our kitchen is filled will all those bananas, spinach, apples and oranges - we can't help but making smoothies for breakfast, preparing a side-salad for dinner and munching on fruit snacks during the day.
Yes, every change in our habits takes some willpower. But with every healthy choice, it will get easier and easier for you - and not too long from now you will realise that this first step was the beginning of a whole new lifestyle for yourself.
So next time in the supermarket, remember that your health journey starts right there in the fruit and veggie section - and that the decisions you are making in that moment can ignite the powerful shift you so long for.
I wish you an inspiring day,
Anais
how i love the vegies and fruits you have! tastes so delicious and nutritious.
Hardly use the supermarket these days not only is the food low quality and expensive but the psychology makes you buy crap your body does not need.