You are viewing a single comment's thread from:

RE: Number 6: Mindfulness, Meditation & Stir-fried Veggies

in Natural Medicine4 years ago

GREAT post. Sometimes meditation IS just sitting with a busy mind..
A processing of thoughts, if you will, an allowing of what is to just be. Lately I've struggled to sit with a busy mind, but I still try. Been doing a lot of moving meditation through yoga which helps to.

Nice to meet you.

Sort:  

Yes, it's been like that for me too these days. The yin and yang energies always do what they are supposed to, i guess. But, yeah, still do it. Thanks for the insight @riverflows. Sometimes, it feels good to know that other people have the same experience. Nice to meet you. :)