Your brain builds your reality, Build Happiness.
Souce
We live in a world that is increasingly complex and where there are also more and more people with a bad mood, which then makes our brain and our mind not play tricks one day and we feel anxious or depressed when that does not it is the natural state of any animal, including the human being all our sensory perceptions, what we see, what we hear, what we read, are interpreted by our subconscious, like sunlight or like someone's kiss on an electrical impulse that your brain is going to interpret and depending on which areas of the brain that you use most often and have the most trained, what interpretation and what response are you going to give to all that; Basically your brain builds the reality of how you live, so if I change my neural networks and this interpretation changes, it changed how I feel, yes basically that is what you have to do to feel better.
How do I change these areas that my brain uses and how do I change this interpretation;
And what about the mood, I can also train it;
How we modify;
Wonderful, I totally agree Rosa, many thanks for your insights.
You're welcome, I'm at your command! thanks and regards!