Muy buen día querida comunidad..
Hoy les hablare un poco de las maravillas de la leche de avena..
La leche de avena es un sustituto genial para la leche animal, ya que su sabor y consistencia en temperaturas ambiente se igualan y lo mejor es que sale mucho mas barato.
No solamente sirve para acompañar tus cereales, sino para preparar todo aquello a lo que regularmente estabas acostumbrado a preparar con leche animal.
Sin mas que agregar acá les dejo la receta.
Good morning dear community.
Today I will tell you a little about the wonders of oat milk.
Oat milk is a great substitute for animal milk, since its flavor and consistency at room temperatures are equal and the best thing is that it comes out much cheaper.
It is not only used to accompany your cereals, but to prepare everything that you were regularly used to preparing with animal milk.
Without more than adding here I leave the recipe.
LECHE DE AVENA:
| Ingredientes | Ingredients |
|---|---|
| 1 Taza de avena. | 1 Cup of oatmeal |
| 4 Tazas de agua | 4 Cups of water |
Preparación:
Paso 1: Debes remojar la avena por 20 a 30 minutos, máximo 1 hora, esto es para que logre la hidratación deseada.
Preparation:
Step 1: You must soak the oats for 20 to 30 minutes, maximum 1 hour, this is to achieve the desired hydration.
Paso 2 : Luego de pasado este tiempo se coloca toda las mezcla en la licuadora y procesa por 3 a 5 minutos.
Step 2 : After this time has passed, all the mixture is placed in the blender and processed for 3 to 5 minutes.
Paso 3 : Necesitaras un colador fino para atrapar todos los restos de las hojuelas.
Step 3: You will need a fine strainer to catch all the remains of the flakes.
Paso 4 : Guárdala en un envase de vidrio con tapa y colócala en la nevera.
Step 4: Store in a glass container with a lid and place in the fridge.
Paso 5 : Listo podrás degustar y acompañar cualquiera de tus comidas con ella ya que es fresca y deliciosa.
Step 5:
Ready you can taste and accompany any of your meals with it since it is fresh and delicious.
Ahora hablemos un poco de sus maravillas:
La leche de avena es genial para el estomago ya que es fácil de digerir, ayuda a complementar la dieta, mas si la avena que usas esta complementada con hierro y vitaminas, amigos por todas las recetas que les he mostrado saben que combina excelente con un sin números de ingredientes y alimentos. Lo mejor para las personas que intentan bajar de peso pues la avena es genial para esto ya que brinda saciedad e hidrata. Así que no esperes mas y cámbiate a la avena como sustituto de la leche animal, con esto no solo ayudas a tu cuerpo sino al planeta.
Now let's talk a little about its wonders:
Oat milk is great for the stomach as it is easy to digest, it helps to supplement the diet, but if the oatmeal you use is supplemented with iron and vitamins, friends for all the recipes that I have shown you know that it combines excellent with a without ingredient and food numbers. Best for people trying to lose weight as oatmeal is great for this as it provides satiety and hydrates. So don't wait any longer and switch to oats as a substitute for animal milk, with this you not only help your body but also the planet
• El texto es original de: @roxx1508
• Todos los derechos reservados/ @roxx1508
• Fotografías tomadas de mi teléfono Sansumng Galaxi A30 y editadas en CANVA.
• The text is original from: @roxx1508
• All Rights Reserved / @roxx1508
• Photographs taken from my Sansumng Galaxi A30 and edited in CANVA.
Mis mayores deseos de paz y armonía para sus vida.
Recuerden: VIVAMOS GENERANDO EL MENOR IMPACTO QUE PODAMOS AL PLANETA.
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Me parece muy interesante la receta de la leche de avena, porque la avena es muy nutritiva y refrescante, ademas sirve para regular nuestras funciones intestinales, gracias por compartir esta información.
Hola amigo..
Me alegra le haya gustado el post si, es super fácil de preparar y muy deliciosa..
Gracias por comentar..
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Fantastic, what a great and informative article, @roxx1508 ! I love oats, as we use them a lot in my Scottish culture - for porridge, biscuits, breads, meat meals... I have a Norwalk food factory which can crush the oats and then press out the last of the 'milk' - I look forward to experimenting, inspired by your article, as I've been drinking more cow's milk than is necessary in recent years (I can only go to one, small, general store without a mask!) - much gratitude to you!
:Clare
wow friend, I'm glad you loved the recipe, I encourage you to prepare it is super easy. Have a beautiful day
Hola! Gracias por tu receta. Me gustó mucho.🌺
Me encanta saberlo @arialvi75 espero la prepares muy pronto y me comentes que tal te pareció.