Meditation is a unique medicine, it can generate changes in our lives that go beyond the spiritual because it leads us to a balanced organism mentally and physically. Particularly although I do not practice yoga formally I do meditations especially when I feel that the day to day problems collapse my system. Thank you for your contribution.
excelente post amiga y es muy importante que le dediquemos un tiempito a la meditacion.
Meditation is a unique medicine, it can generate changes in our lives that go beyond the spiritual because it leads us to a balanced organism mentally and physically. Particularly although I do not practice yoga formally I do meditations especially when I feel that the day to day problems collapse my system. Thank you for your contribution.