Receta para Wrap de pollo a la plancha/Recipe for Grilled chicken wrap (english/spanish)

[adrianherrerafit]

Saludos colegas, el día de hoy quiero traerlos una receta para continuar nuestra iniciativa de brindar opciones, rápidas, eficientes, deliciosas y saludables para tu dieta.

Greetings colleagues, today I want to bring you a recipe to continue our initiative to provide fast, efficient, delicious and healthy options for your diet.

Wrap de pollo a la plancha

Necesitaremos:

a) Pollo en trozos
b) Tortilla de trigo
c) Lechuga
d) Tomate
e) Cebolla
f) Pimientos asados
g) Salsa de aguacate

Grilled chicken wrap

We will need:

a) Chicken pieces
b) Wheat tortilla
c) Lettuce
d) Tomato
e) Onion
f) Roasted peppers
g) Avocado sauce

1. Primero coloca el pollo a la plancha
2. First place the chicken on the grill.

1. Calienta un poco la tortilla
2. Heat the tortilla slightly

1. Coloca la lechuga
2. Place the lettuce

1. Corta los tomates en rebanadas delgadas y añádelos
2. Cut the tomatoes into thin slices and add them.

1. Corta la cebolla en pequeños trozos y añádelos
2. Cut the onion into small pieces and add them.

1. Corta los pimientos asados en rebanadas delgadas y añádelos
2. Cut the roasted peppers into thin slices and add them.

1. Añade el pollo y la salsa de aguacate
2. Add the chicken and avocado sauce.

1. Junta las dos partes de la tortilla
2. Put the two parts of the tortilla together.

1. Empújala hacia adelante para envolver el contenido
2. Push the tortilla forward to wrap around the contents

1. Dale forma y ve metiendo las esquinas
2. Shape and tuck in the corners.

1. Dale vuelta y enróllalo todo
2. Turn it over and roll it up.

1. Clava unos palillos para que mantenga su forma
2. Stick some toothpicks in to keep its shape.

1. Fácil y práctico para llevar a cualquier parte.

1. Easy and practical to take anywhere.

espero que les haya parecido interesante y que se animen a intentarlo

que la diosa de la fortuna les sonría ,SKUL!

I hope you found it interesting and that you are encouraged to try it.

may the goddess of fortune smile on you, SKUL!

Comments

[genesishealthy]

Se ve muy rico! pero aparte de aguacate que lleva la salsa de aguacate? o es secreto del chef? jaja

[noemilunastorta]

i love chicken wrap ! yummi

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