🍽️"Idea Nª10" de Almuerzo Bajo en Carbohidratos - [ES/EN]- 🍽️ "Low Carb Lunch Idea No. 10"

[alegnairam]

Delicioso Salmón Sobre Puré de Aguacate y Cilantro.

Delicious Salmon on Avocado and Cilantro mashed

Hola #FoodiesBeeHive
Hemos llegado a top 10 de estas maravillosas ideas que he estado compartiendo con ustedes de almuerzos saludables bajos en carbohidratos, espero todos estén muy bien y felices como yo y si no es así pues tranquilos mañana será bonito tengamos Fe y sigamos adelante amigos.

En esta oportunidad quiero compartir con ustedes esta delicioso y fácil preparacion de 15 minutos, se que le encantara me acompañan a realizarla.

Nuestra proteína principal es rica en Omega 3, si el pescado que tiene propiedades que favorecen la salud cardiovascular en todas las edades, protege el corazón y fortalece nuestros huesos.

Hello #FoodiesBeeHive
We have reached the top 10 of these wonderful ideas that I have been sharing with you for healthy low-carbohydrate lunches, I hope everyone is very well and happy like me and if not, then don't worry, tomorrow will be nice, let's have faith and let's move forward friends.

On this occasion I want to share with you this delicious and easy 15-minute preparation, I know you will love it. Please accompany me to make it.

Our main protein is rich in Omega 3, if fish has properties that promote cardiovascular health at all ages, protects the heart and strengthens our bones.

Ingredientes 🍽️ Ingredients

• 150 gramos de Salmón
• Jugo de medio limón
• 10 gramos de almendras
• Sal y Finas hierbas

Salsa

• 200 gramos de Aguacate
• 25 gramos de Cilantro
• 10 gramos de almendras
• 1 limón
• 1 ajo
• Sal

• 150 grams of Salmon
• Juice of half a lemon
• 10 grams of almonds
• Salt and fine herbs

Dip

• 200 grams of Avocado
• 25 grams of Coriander
• 10 grams of almonds
• 1 lemon
• 1 garlic
• Salt

Preparación 🍽️ Preparation

Iniciamos precalentando el horno a 200ªC, picar las almendras lo mas pequeño que podamos y reservamos.

We start by preheating the oven to 200ªC, chop the almonds as small as we can and set aside.

Seguimos por colocar el pescado en un recipiente para hornear, sazonamos muy bien con sal y las finas hierbas, le exprimimos el jugo del medio limón y terminamos cubriendo con las almendras el salmón. Lo llevaremos a hornear por 15 minutos.

We continue by placing the fish in a baking container, season it very well with salt and fine herbs, squeeze the juice of half a lemon and finish by covering the salmon with almonds.
We will bake it for 15 minutes.

Mientras el salmón se cocina vamos a preparar la deliciosa salsa. Cortaremos el limón, quitaremos la cascara al ajo, con ayuda de un cuchillo quitaremos la semilla del aguacate y luego con una cuchara vamos a extraer la pulpa.

While the salmon is cooking we are going to prepare the delicious sauce.
We will cut the lemon, remove the peel from the garlic, with the help of a knife we ​​will remove the seed from the avocado and then with a spoon we will extract the pulp.

Al tener los ingredientes de la salsa listos, vamos a procesarlos agregándolos a la licuadora por 5 minutos o hasta que este todo incorporado amigos, si no se esta procesando bien apagamos y ayudamos moviendo con una cuchara.

Once we have the sauce ingredients ready, we are going to process them by adding them to the blender for 5 minutes or until everything is incorporated, friends. If it is not processing well, turn it off and help stirring with a spoon.

Listo el salmón, lo retiramos del horno con mucho cuidado para no quemarnos, y dejamos reposar unos minutos, mientras tanto aderezo una ensalada ya lista que compre para acompañar esta exquisita preparacion, las venden en bolsas ya cocidas solo de servir, pero yo le agregue un poco de mayonesa casera que yo misma preparo y un poco de sal uní todo y quedo super deliciosa amigos, y ya tendremos todo para emplatar.

The salmon is ready, we remove it from the oven very carefully so as not to burn ourselves, and we let it rest for a few minutes. Meanwhile, I dress a ready-made salad that I bought to accompany this exquisite preparation. They sell them in bags already cooked just to serve, but I added A little homemade mayonnaise that I prepare myself and a little salt brought everything together and it turned out super delicious friends, and we will have everything to plate.

Momento de emplatar🍽️Time to plate

Tome un plato blanco, coloque una cama del puré de aguacate y cilantro, sobre ella el salmón coloque la piel abajo porque quería que la corteza de almendra brillara aunque ambos lados estaban crujientes y delicioso, por ultimo a un costado la ensalada que es tipo rusa a base de remolacha, papa, zanahoria y arvejas, le dio un color divino al emplatado.
Así quedo esta estupenda idea numero 10 de:
"Delicioso Salmón Sobre Puré de Aguacate y Cilantro."

🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️

Take a white plate, place a bed of mashed avocado and cilantro, on top of the salmon place the skin down because I wanted the almond crust to shine although both sides were crunchy and delicious, finally on the side the salad that is Russian type based on beets, potatoes, carrots and peas, gave a divine color to the plating.
This is how this great idea number 10 turned out:
"Delicious Salmon on Avocado and Cilantro Mashed."

Uff delicioso la cremosidad del aguacate y la frescura del cilantro van muy bien con la crocancia de las almendras que se sienten rico dentro del puré, también con la almendras que cubren el salmón esa costra crocante es exquisita, la dulzura de la ensalada le da un sabor que contrasta con todos los ingredientes, el puré con su toque acido gracias al limón le va excelente con el pescado, me fascino todo junto en bocado es una explosión de sabores únicos, deliciosos, exquisitos incomparables jeje la verdad me fascino.

Ugh delicious, the creaminess of the avocado and the freshness of the cilantro go very well with the crunchiness of the almonds that feel rich inside the mashed, also with the almonds that cover the salmon that crunchy crust is exquisite, the sweetness of the salad gives it a flavor that contrasts with all the ingredients, the mashed with its acidic touch thanks to the lemon goes excellent with the fish, I was fascinated by everything together in one bite, it is an explosion of unique, delicious, exquisite, incomparable flavors hehe, the truth is that it fascinated me.

Buen provecho!!! Comer lo que mas nos gusta siempre teniendo un balance de proporciones y ingredientes nos ayudara a comer rico amigos.

Enjoy!!! Eating what we like the most, always having a balance of proportions and ingredients will help us eat delicious friends.

Todas las fotografías son originales y tomadas con mi Redmi Note10S.
All photos are original and taken with my Redmi Note10S.

Comments

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[alegnairam]

Thanks 🤩

[millycf1976]

It's great to see the steps and I like that the salad was packed in the bag to make it easier. You seem to have enjoyed making this and I bet it tasted amazing. That's a power meal:)

[alegnairam]

So these salads get us out of trouble, they tasted delicious, I enjoyed them a lot my friend.