Thank you @justinparke. I know the crime I'm committing when I have white flour haha. I grew up with a health nut father who never let me have white flour, white rice, white sugar. I had to eat carob instead of chocolate. I had to have vitamins and flax seeds. I guess I rebel a little now that I'm old, but my father was definitely right to do all that and help me become a more conscious eater. I go through phases of bad eating within the plantbased category of foods.
I love that you are such a good example to the girls. They probably are not so exposed to the average North American crap diet like I was with my friends. I wanted what they had.