Welcome to my Blog.
Hola mis amigos cocineros reciban un cordial saludo, espero estén muy bien llenos de mucha salud todos los que laboran en esta maravillosa comunidad de @Foodiesbeehive. Hoy quiero compartir como preparar unas Ricas pechugas de pollos a la berenjena super fácil y de manera sana y nutritiva me gusta mucho alimentarme bien y cuidar lo que consumo de manera balanceada. Espero desde casa los puedan preparar ya que es muy sencillas.
Hello, my chef friends, receive a cordial greeting, I hope all of you who work in this wonderful community of @Foodiesbeehive are very well filled with good health. Today I want to share how to prepare delicious chicken breasts with eggplant super easy and in a healthy and nutritious way. I really like to eat well and take care of what I consume in a balanced way. I hope you can prepare them from home since it is very simple.
Materiales:
- Pechugas de pollo.
- Sal (al gusto).
- Berenjenas.
- Cebolla.
- Onoto.
- Aceite.
Materials:
- Chicken breasts.
- Salt to taste).
- Eggplants.
- Onion.
- Onoto.
- Oil.
Step by Step || Pasó a paso:
1er paso: Lo primero que haremos es colocar en una sartén las pechugas bien lavadas y cortar cebolla en juliana.
1st step: The first thing we will do is place the well-washed breasts in a frying pan and cut the onion into julienne strips.
2do paso: Seguidamente agregamos un poco de sal (al gusto) y onoto. Si tienen ajo también le incorporamos colocar al fuego.
2nd step: Then add a little salt (to taste) and onoto. If they have garlic, we also add it to the fire.
3er paso: Luego cortamos las berenjenas en pequeñas rueditas no tan delgadas y las añadí junto a un chorrito de aceite, mezclamos y dejamos cocinar por 20 min a fuego medio.
3rd step: Then we cut the aubergines into small, not so thin wheels and added them along with a splash of oil, mix and let cook for 20 minutes over medium heat.
4th step: Para finalizar servimos y podemos acompañar con lo que más nos guste. Buen provecho mis amigos Hivers cocineros!
4to paso: To finish we serve and we can accompany with what we like the most. Bon appetite my friends Hivers chefs!
Muchas gracias por visitar mi Blog.
Thank you very much for visiting my Blog.
Hola @delvallecedeno Muchas gracias por tu receta, fácil, sencilla y deliciosa.
Hola amiga @yadimelgar, que bueno que te haya gustado. Eso sí, muy deliciosa. Saludos!
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