Dear Hiver,
The vitamin C can be obtain from fruit,and most of fruit contain vitamin c,the vitamin C has many function one of its function is to protect from free radical which is can harm and infect the disease.today I want to share about my food this food well-known as fruit salad, to make this fruit salad is realy easy its only need to mix the chop fruit with milk, chese and mayonnaise to enrich the fruit taste. Here are some photos of my home made fruit salad, hope you like it guys..
Regard
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