Hola gente linda de Hive y de esta comunidad. Primero quiero agradecer a todos por el recibimiento que me han dado en mi primer post, cada día me animo más a seguir creando contenido en esta linda plataforma.
Hello beautiful people of Hive and this community. First I want to thank you all for the reception you have given me in my first post, every day I am more encouraged to continue creating content on this beautiful platform.
Hoy les traigo un video de receta fácil, tengo un canal de YouTube que nació en época de pandemia cuando había mucho tiempo libre mientras guardábamos cuarentena obligatoria en casa y decidí hacer algo para divertirme y distraerme así que subí algunas recetas de las cuales hoy quiero compartirles una a uds para que les pueda servir y quizá inspirarles a prepararla.
Today I bring you an easy recipe video, I have a YouTube channel that was born in pandemic times when there was a lot of free time while we kept mandatory quarantine at home and I decided to do something to have fun and distract me so I uploaded some recipes of which today I want to share one with you so you can use it and maybe inspire you to prepare it.
**SALSA BOLOGNESA DE ATÚN **
Ingredientes:
3 Tomates
4 Cebollas chicas ó 2 Grandes
1/2 cabeza de ajo
1 lata de atún
Pimentón
Pasta de tomate
Laurel
Comino
Orégano
Sibarita roja (onoto, achiote molido)
Sal
Aceite
TUNA BOLOGNESE SAUCE
Ingredients:
3 tomatoes
4 small or 2 large onions
1/2 head of garlic
1 can of tuna
Paprika
Tomato paste
Bay leaf
Cumin
Oregano
Red sibarita (onoto, ground annatto)
Salt
Oil
Preparación:
Trituras o picas los ajos, rallas la cebolla y luego se sofríen con un chorro generoso de aceite por unos minutos, luego se le agrega el laurel, la sibarita, el comino,el orégano al gusto, después de 2 minutos colocas el atún, lo tapas y bajas el fuego al minimo.
Preparation:
Crush or chop the garlic, grate the onion and then fry it with a generous splash of oil for a few minutes, then add the bay leaf, sibarita, cumin, oregano to taste, after 2 minutes put the tuna, cover it and lower the heat to the minimum.
Luego en la licuadora colocas los tomates y un trozo de pimentón, un poco de agua y licúas bien para luego colocarle la mezcla al atún, revuelves bien y tapas para q se cocine por 10 minutos.
Then in the blender place the tomatoes and a piece of paprika, a little water and blend well and then add the mixture to the tuna, stir well and cover to cook for 10 minutes.
Destapas y colocas la pasta de tomate (cantidad al gusto, yo usé 3/4 del empaque) revuelves colocas sal y rectificas el sabor, dejar cocinar por 5 minutos mas o hasta que espese y listo. Sirves y disfrutas
Uncover and add the tomato paste (quantity to taste, I used 3/4 of the package), stir, add salt and correct the flavor, let it cook for 5 more minutes or until it thickens and it is ready. Serve and enjoy
Normalmente esta salsa se hace con carne, pero esta es una alternativa más económica, fácil y el resultado es suuper sabroso.
Normally this sauce is made with meat, but this is a cheaper, easier and quicker alternative and the result is super tasty.
Eso es todo amigos, espero hayan podido ver el video y se animen a preparar esta rica salsa, si ese es el caso me escribes y comentas que te pareció y cómo te quedó.
That's all friends, I hope you have been able to watch the video and are encouraged to prepare this delicious sauce, if that is the case write me and tell me what you thought and how it turned out.
Puedes seguirme en mis redes sociales
Instagram: @Dubinrios
Facebook: Dubin Rios
Youtube : Dubin Rios
* Todo el texto es original de mi autoría
* El Video fue grabado con mi Iphone 7 y editado en Inshot
You can follow me on my social networks
Instagram: @Dubinrios
Facebook: Dubin Rios
Youtube : Dubin Rios
* All the text is original of my authorship.
* The video was recorded with my Iphone 7 and edited in Inshot.
Hi, @dubin welcome to Hive, and Foodie Community.
Your cooking video is great :)
But, I suggest you not upload your old content. Let's start fresh with your new content.
Then, you can upload your video through https://3speak.tv/ you can sign-up first and connect your 3speak account with your hive account.
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