(ENG/ESP) Delicious chicken sweated with onion and red bell pepper accompanied by rice, yellow beans and fried plantains.

Hello my panitas happy start of the week have all, once again I strolled here to share with you all the preparation of a delicious chicken with onion and red pepper accompanied by rice, yellow beans and fried plantains this dish is a very good alternative because it will provide us through the beans and chicken protein, I invite you to join me and do not miss the step by step of this recipe.


Hola mis panitas feliz inicio de semana tengan todos, una vez más me paseó por aquí para poder compartir con todos ustedes la preparación de un delicioso pollo sudado con cebolla y pimentón rojo acompañado de arroz, frijol amarillo y plátanos fritos este plato es una muy buena alternativa ya que nos va a proporcionar a través del frijol y del pollo las proteínas, les invito a que me acompañen y no se pierden el paso a paso de esta receta.

Chicken, onion, garlic, paprika, oil, oregano, chives, rice, stewed beans, plantain.

Pollo, cebolla, ajo, pimentón, aceite, orégano, cebollín, arroz, frijoles guisados, plátano.

We proceed to chop the chicken in different pieces then we throw it to a pot and we put it to the fire to fry with a little bit of oil then we peel and crush the garlic we add a little bit of chives, oregano, color and salt to the taste we must put cover and put in cooking to medium fire until we achieve that the seasonings crystallize, to continue peeling/chopping the plantains in large Julianas, then we are going to fry them in a preheated pan with enough oil, turning and removing them from the fire when they are golden brown and sewn and when this is ready we will proceed to serve our dish accompanied with our traditional white rice and some stewed yellow beans that we had left from a previous lunch, presenting it in the same way as I present the different photographic collages.






Procedemos a picar el pollo en diferentes piezas seguidamente lo echamos a un caldero y lo ponemos al fuego a sofreír con un poquito de aceite luego pelar y triturar los ajos le agregamos un poquito de cebollín, orégano, color y sal al gusto debemos poner tapar y poner en cocción a fuego medio hasta lograr qué los aliños se cristalicen, se concentren los sabores y obtener una salsa medianamente espesa para continuar pelar/picar los plátanos en Julianas grandes seguidamente vamos a echar a freír en una sartén precalentada con suficiente aceite volteando y retirando del fuego cuando ya esté doraditos y cosidas y al tener esto listo vamos a proceder a servir nuestro plato acompañándolo con nuestro tradicional arroz blanco y unos frijoles amarillos guisados que nos había quedado de un anterior almuerzo, presentándole de tal manera como les presento los diferentes collages fotográficos.

Photos by me @elgatoshawua.
Translated by DeepL.

Fotos de mi autoría @elgatoshawua.
Traducido por DeepL


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