Ahi Poke Bowl / ใใญไธผ๐
I made Ahi Poke Bowl for dinner. Other than copying my mother's menu, I often refer to Kurashiru and Nadia for recipes. Avocados were rarely on my parents' table, but I love avocados. I made this Ahi Poke Bowl while watching Kurashiru.
As usual, I seem to forget the seasoning amounts, so I'll make a note of it on HIVE.
ๆฉใใฏใใฏใใญไธผใซใใพใใใๆฏใฎใกใใฅใผใ็ไผผใใไปฅๅคใ ใจใใฌใทใใฏKurashiruใNadiaใๅ่ใซใใใใจใๅคใใงใใๅฎๅฎถใฎ้ฃๅใซใขใใซใใๅบใใใจใฏใปใจใใฉใใใพใใใงใใใใ็งใฏใขใใซใๅคงๅฅฝใใชใใงใใใญใใใฎใใญไธผใฏKurashiruใ่ฆใชใใไฝใใพใใใ
ไพใซใใฃใฆ่ชฟๅณๆใฎๅ้ใๅฟใใใใชใฎใงใHIVEใซใกใขใใฆใใใใจๆใใพใใ
Ingredients (2 servings) / ๆๆ๏ผ2ไบบๅ๏ผ
1 avocado
160 g tuna
2 cups of rice
2 to 3 green onions
2-3 pinches of chopped nori seaweed
๏ผSauce๏ผ
4 tablespoons soy sauce
2 tablespoons mirin (sweet cooking rice wine)
1/2 tablespoon sesame oil
A pinch of grated garlic
1 tablespoon white sesame seeds
ใขใใซใ 1ๅ
ใใฐใญ 160g
ใ้ฃฏ 2ๆฏ
ใญใ 2๏ฝ3ๆฌ
ใใใฟๆตท่ 2๏ฝ3ใคใพใฟ
๏ผใใ๏ผ
ใใใใใๅคงใใ4
ใฟใใใๅคงใใ2
ใใพๆฒนใๅคงใใ1/2
ใใใใใใใณใใฏใๅฐใ
็ฝใใพใๅคงใใ1
STEP1 make sauce / ใใใไฝใ
First, make the sauce. In a bowl, mix soy sauce, mirin, sesame oil, grated garlic, and white sesame seeds. You can use a tube of garlic. Wasabi (Japanese horseradish) is also tasty.
ใฏใใใซใใใไฝใใพใใใใฆใซใซใใใใใใฟใใใใใพๆฒนใใใใใใใซใใซใใ็ฝใใพใๅ ฅใใฆใใๆททใใพใใใซใใซใใฏใใฅใผใใฎใใฎใงOKใงใใใใใณใๅ ฅใใฆใ็พๅณใใใงใใใ
At this point, you can already smell the good smell that makes you hungry.
ใใฎๆ็นใงใใใใ่ นใใใใใๅใใใใฆใใพใใใใ
STEP2 Cut the tuna / ใใฐใญใๅใ
Cut the tuna into dice. We cut ours small enough for a 5 year old to eat, but you can use whatever size you prefer.
ใใฐใญใใตใคใณใญ็ถใซๅใใพใใใใกใฏ5ๆญณๅ ใ้ฃในใใใใใใซๅฐใใใซๅใฃใฆใใพใใใใๅฅฝใฟใฎๅคงใใใง่ฏใใจๆใใพใใ
In the ingredients section, I wrote "160 g tuna" but it was expensive so I only have about 130 g this time. I decided to increase the amount of avocado instead.
ๆๆใซใฏใใใฐใญ160gใใจๆธใใพใใใใ้ซใใฃใใฎใงไปๅใฏ130gใปใฉใใใใใพใใใไปฃใใใซใขใใซใใๅขใใใใจใซใใพใใใ
Soak the cut tuna in a bowl for 20-30 minutes.
ใซใใใใใใฐใญใฏ20๏ฝ30ๅใปใฉใใฆใซใซใคใใฆใใใพใใ
STEP3 Cut avocado and green onion / ใขใใซใใใใฎใๅใ
Then cut the avocado and green onions. Cutting ripe avocados is a fun task. My 5-year-old second son looked at the avocado seeds and said, "There are chestnuts inside...!" He was surprised. That's for sure๐คฃ
็ถใใฆใขใใซใใจใใฎใใซใใใใพใใ็ใใใขใใซใใๅใใฎใฏๆฅฝใใไฝๆฅญใงใใๆฌก็ทใฏใขใใซใใฎ็จฎใ่ฆใฆใใไธญใซๆ ใๅ ฅใฃใฆใใปใปใป๏ผใใจใณใฃใใใใฆใใพใใw ็ขบใใซใญใ
STEP4 Arrangement of food on a dish / ็ใไปใ
Finally, place the ingredients on top of the rice in a bowl. Top with chopped nori, avocado, tuna, and scallions, in that order, and pour over the remaining sauce in the bowl.
ๆๅพใซใใฉใใถใใซใใใฃใใ้ฃฏใซๅ ทใใฎใใฆใใใพใใใใใฟๆตท่ใใขใใซใใใใฐใญใใใฎใฎ้ ใซใฎใใใใฆใซใซๆฎใฃใใใใใใใใ
I think this menu is almost impossible to go wrong as long as you don't get the seasoning amounts wrong. We found it easy to eat with the amounts I wrote above, but perhaps some people may find it a little sweet. In that case, please reduce the amount of mirin.
We recommend this dish because it is quick and easy to prepare!
ใใฎใกใใฅใผใฏ่ชฟๅณๆใฎๅ้ใใ้้ใใชใใใฐใๅคฑๆใใใใจใฏใปใผใชใใจๆใใพใใไธใซๆธใใๅ้ใง็งใใกใฏ้ฃในใใใใจๆใใพใใใใใใใใใใๅฐใ็ๅฃใจๆใใไบบใใใใใใใใพใใใใใฎๅ ดๅใฏใฟใใใฎ้ใๆธใใใฆใใ ใใใ
็ญๆ้ใง็ฐกๅใซไฝใใใฎใงใๅงใใงใ๏ผ
If it had been cheaper, I would have put a lot of tuna on it... but today I put a lot of avocado instead to save money. I've made Ahi Poke Bowl with yellowtail before, but I think tuna is better. It was so delicious๐
ใใๅฐใๅฎใใฃใใใใฐใญใใใใใใซใใใใฃใใฎใงใใโฆใไปๆฅใฏ็ฏ็ดใจใใใใจใงใไปฃใใใซใขใใซใใใใใใใซใใพใใใใใชใฎใใญไธผใไฝใฃใใใจใใใใใใฉใใใฃใฑใใใฐใญใฎๆนใ็พๅณใใใชใใ้ฆณ่ตฐๆงใงใใ๏ผ
ใใใซใกใฏ ๐
It is really a pleasure to read you again, thank you very much for the recipe, which looks very good, although I will be missing several ingredients that are not so common to cook here in my country.
Every time I read one of your posts, it makes me want to continue studying Japanese, it is a great language.
ใใใซใกใฏ๏ผ
Thanks for reading my post! Yes, I have heard that seaweed is not very common abroad. This menu item seems to be a Hawaiian food, but the seasonings are Japanese...so I wonder what the real story is๐ค
I didn't leave a comment yet.
I see that you watch Japanese anime, and I am glad to hear that you are a fan of the Japanese animeโจ
I think that in all countries, there are recipes that are influenced by others, that when we analyze it, we see that it is not 100% native, but has other roots, that is interesting, because at some point in history they had some connection between the countries involved.
Don't worry about commenting, I'm really a fan of anime and more so in its original language, with Spanish subtitles, listening to it in Latin already makes me uncomfortable hahahaha.
That looks great. I think avocados are hard to buy. We often plan to eat them, but when we want to eat them, we find that they are too hard, or too soft, or have brown spots all over the inside. I think theyโre the type of vegetable that you have to buy and eat basically the same day.
Do you have any avocado buying/storage tips?
You are exactly right, and just recently I made the mistake of buying avocados.๐ขThe color of the skin looked like it was ready to eat, but when I cut it open at home, it was so hard I couldn't eat it. Once I cut it, I had to throw it away because it would rot before it ripened...
When I bought them this time, I bought the ones that felt a little soft in my hands. There may also be a problem with checking the stores that sell them, so I will never buy from a store that sold hard avocados again๐ค
Sounds like you might end up with a long list of stores that you wonโt be being avocados from again. ๐คฃ
Yay! ๐ค
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