Hi Hive community, today I bring you a delicious, refreshing and healthy strawberry drink, in Venezuela the cultivation of strawberries is located in the high areas of the states of Mérida, Táchira, Trujillo, Aragua, Miranda and Monagas, where it is grown from traditional form in the open field in soils that present some problems of acidity, low fertility and high erosion.
Buenas comunidad de Hive, hoy les traigo una rica bebida, refrescante y saludable de fresa, en Venezuela el cultivo de la fresa se ubica en las zonas altas de los estados Mérida, Táchira, Trujillo, Aragua, Miranda y Monagas, donde se cultiva de forma tradicional a campo abierto en suelos que presentan algunos problemas de acidez, baja fertilidad y alta erosión.
Ingredients
Ingredientes
5 fresas ½ cucharada de azúcar ½ vaso de agua ½ vaso de leche líquida
Method
Preparación
The strawberries are washed, the stems are removed, cut into halves, placed in the blender, add water, milk, sugar and proceed to liquefy it.
Se lavan las fresas, se le retiran los tallos, se cortan en mitades, se colocan en la licuadora, se añade agua, leche, azúcar al gusto y se procede a licuar.
Strawberry smoothie is high in vitamin C, potassium, folate, manganese, copper, zinc, vitamin E, calcium, B-family vitamins, polyphenolic compounds, and natural sugars, all of which can have a measurable effect on various systems of our body.
El licuado de fresa es rico en vitamina C, potasio, ácido fólico, manganeso, cobre, zinc, vitamina E, calcio, vitaminas de la familia B, compuestos polifenólicos, y azúcares naturales, todo lo cual puede tener un efecto medible en varios sistemas de nuestro cuerpo.
Otros de los beneficios de consumir el licuado de fresa son:
- Protects the skin, because it contains antioxidants, vitamins E and C.
- Protege la piel, porque contiene antioxidantes, vitaminas E y C.
- Containing manganese, copper, iron, phosphorus, potassium and zinc, it's good for bone health, increases the mineral density required by your bones and reduces the risk of osteoporosis.
- Al contener manganeso, cobre, hierro, fósforo, potasio y zinc, es bueno para la salud ósea, aumenta la densidad mineral que requieren tus huesos y disminuye el riesgo de padecer osteoporosis.
- Due to the abundant levels of potassium, it makes it easier for you to lower your blood pressure and reduce the stress on the cardiovascular system.
- Debido a los abundantes niveles de potasio, te facilita bajar la presión arterial y reducir la tensión en el sistema cardiovascular.
- Dietary fiber has the ability to regulate sugar levels, which allows diabetes control, since it eliminates the peaks of this substance that can be so dangerous for diabetic patients.
- La fibra dietética tiene la capacidad de regular los niveles de azúcar, lo cual, permite controlar la diabetes, ya que elimina los picos de esta sustancia que pueden ser tan peligrosos para los pacientes diabéticos.
- It has a significant level of iron and other key minerals that can improve your circulatory system, thus providing the resources and oxygen that cells and tissues, that your body needs to function properly by increasing circulation.
- Presenta un nivel significativo de hierro y otros minerales clave que pueden mejorar tu sistema circulatorio, proporcionando así los recursos y el oxígeno que las células y tejidos, que tu cuerpo necesita para funcionar correctamente aumentando la circulación.
- Containing vitamin C, ellagic acid, and folic acid, these components help the body in the fight against cancer and reduce oxidative stress and chronic diseases.
- Contiene la vitamina C, ácido elágico, y ácido fólico, estos componentes ayudan al cuerpo en la lucha contra el cáncer y reducen el estrés oxidativo y enfermedades crónicas.
I hope you like it
Espero les haya gustado
Enjoy your meal!
¡Buen Provecho!
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