Today, we are going to prepare something different, it is a broccoli bread, it is a recipe that I saw months ago and wanted to try.
We don't need many ingredients, it will be about 3 heads of broccoli and we are going to process this, I used a blender, we can also grate it.
Hoy, vamos a preparar algo diferente, es un pan de brócoli, es una receta que vi hace meses y quise probar.
No necesitamos muchos ingredientes, aproximadamente serán como 3 cabezas de brócoli y esto lo vamos a procesar, yo utilicé una licuadora, también lo podemos rallar.
Now we are going to use an egg, we are going to season it with salt and pepper, we are going to add a tablespoon of wheat flour, it can be any oat flour if you want something more fit, we also add a tablespoon of olive oil.
Ahora vamos a utilizar un huevo, lo vamos a condimentar con sal y pimienta, vamos a añadir una cucharada de harina de trigo, puede ser cualquier harina de avena si quieres algo más fit, también añadimos una cucharada de aceite de oliva.
The next thing is to mix everything very well, until you get a homogeneous mixture.
Lo siguiente es mezclar todo muy bien, hasta obtener una mezcla homogénea.
Now we are going to take a glass refractory, special for the microwave, we are going to grease it, I used oil on all sides and added the mixture, then we sent it to the microwave for 2 minutes and if it still looks a bit raw, we add another extra minute. When we take it out, we wait a bit for it to cool down and remove it from the mold.
Ahora vamos a tomar un refractario de vidrio, especial para el microondas, lo vamos a engrasar, yo utilicé aceite por todos lados y agregué la mezcla, luego lo enviamos al microondas por 2 minutos y si todavía se ve un poco crudo, le añadimos otro minuto extra. Al salir, esperamos un poco a qué se enfríe y lo desmoldamos.
And now we proceed to fill our sandwich with whatever we want. I put a little mayo, lettuce, tomato, onion and a chicken filling from the day before.
Y ahora procedemos a rellenar nuestro sandwich con lo que queramos. Yo le puse un poco de mayo, lechuga, tomate, cebolla y un relleno de pollo del día anterior.
The last thing is to cut our sandwich, we can join both parts or cut it in half and then join it. I was going to fold it at first but decided to cut it in half and then join it, to avoid the disaster that was about to happen.
Lo último es cortar nuestro sandwich, podemos unir ambas partes o cortarlo a la mitad y luego unirlo. Yo al principio iba a doblarlo pero opté por cortarlo a la mitad y después unirlo, para evitar el desastre que estaba apunto de suceder.
And this is how we have a sandwich, the flavor really impressed me and it is something that can get us out of trouble, I will really make this recipe more often, it became one of my favorites from today.
Y así es como nos queda un sándwich, que realmente me impresionó el sabor y es algo que nos puede sacar de un apuro, yo realmente haré más seguido esta receta, se convirtió en una de mis favoritas desde hoy.
It won't be a bad idea to try it this weekend..
Do it, my friend
So delicious looking recipe
It is, indeed
Homemade foods good for our healthy . Thank you so much sharing this recipe
I'm glad you like it !!
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It is always good checking out your post everytime because one will surely learn one or two from it.. I have actually learnt this this time, I am trying this out ASAP
You need to try it !
Sure, I will try it out
Wow está receta está ingeniosa, me gustó 👨🏻🍳, debo probarla jajaja pero estoy entre galletas y más galletas en este momento 🤣
Oye y es súper fácil, yo me quedé loca con esta recetita. Y te llena
Uff ya quiero hacerla 🤣😊👨🏻🍳 está pegando filo jajaja
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Hold up. I don't see anything like spices or seasoning in this recipe. It makes me wonder how it would taste, considering that there's even chicken in it. And how long can you preserve this sandwich?
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Thanks for sharing the broccoli 🥦 bread it's look super and I will try it, looks really healthy and good ! You can fill it with everything, so good
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