I thought I would take a few photos of my veggie Monday and submit this to the lovely @lenasveganliving
I hope you like my entry! If you are interested in this beautiful entering yourself, check out Lena's profile and the #FruitsAndVeggiesMonday Competition! Thanks also to the host @plantstoplanks and sponsor @donkeypong!
Homemade Tofu Steak
Ingredients:
- Tofu
- Garlic
- Tomato sauce
- Olive oil
- black pepper
- Soya sauce
- Breadcrumbs
- Drain the tofu, and cut into your steak sized pieces.
- Prepare the sauce.
- When you are ready to make your tofu steaks, add the sauce to the tofu.
- Add the breadcrumbs.
- Heat the olive oil in a pan over medium heat. When hot enough, carefully fry the tofu pieces until they are gold brown on both sides, and heated through. About 5 minutes. The breading can be a bit fragile and falls off easily, so for me the best technique was to use a large spatula (and not tongs) for flipping. Just be gentle when handling the tofu.
Have a great Monday as far as possible to all of you.
Bon Appetit
Pensei em tirar algumas fotos da minha segunda-feira vegetariana e enviar isto para a adorável @lenasveganliving
Espero que gostes da minha entrada! Se você está interessado nesta bela participação, confira o perfil da Lena e o concurso #FruitsAndVeggiesMonday! Obrigado também ao anfitrião @plantstoplanks e ao patrocinador @donkeypong!
Bife de Tofu caseiro
Ingredientes:
- Tofu
- Alho
- Molho de tomate
- Azeite de oliva
- pimenta preta
- Molho de Soja
- Breadcrumbs
- Escorra o tofu, e corte em pedaços do tamanho do seu bife.
- Prepare o molho.
- Quando estiver pronto para fazer os seus bifes de tofu, adicione o molho ao tofu.
- Acrescente o pão ralado.
- Aqueça o azeite numa frigideira em lume médio. Quando estiver suficientemente quente, frite cuidadosamente as peças de tofu até ficarem douradas de ambos os lados, e aqueça-as. Cerca de 5 minutos. A poção pode ser um pouco frágil e cair facilmente, por isso a melhor técnica foi usar uma espátula grande (e não uma pinça) para virar. Basta ser gentil ao manusear o tofu.
Tenham uma boa segunda-feira, na medida do possível, para todos vós.
Ich dachte, ich würde ein paar Fotos von meinem Veggie-Montag machen und dies der liebenswerten @lenasveganliving widmen.
Ich hoffe euch gefällt mein Beitrag! Wenn ihr an diesem schönen Event teilnehmen möchtet, schaut euch Lena's Profil und den #FruitsAndVeggiesMonday Competition an!
Ein dickes Danke auch an @plantstoplanks fundierte Unterstützung und an @donkeypong für das Sponsoring!
Hausgemachtes Tofu-Steak
Zutaten:
- Tofu
- Knoblauch
- Tomatensauce
- Olivenöl
- schwarzer Pfeffer
- Sojasauce
- Paniermehl
- Den Tofu abtropfen und schneiden in Stücke bzw Scheiben schneiden.
- Sauce anrühren und vorbereiten, abkühlen lassen.
- Wenn du soweit sind, die Tofu-Steaks zuzubereiten, Lege die Tofu Stücke in die Sauce.
- Paniermehl dazugeben.
- Eine Pfanne mit Olivenöl erhitzen. Wenn heiß genug, die Tofu-Stücke vorsichtig von beiden Seiten goldbraun anbraten, ca. 5 Minuten. Die Panade kann etwas bröckeln, daher war für mich die beste Technik, eine Art Spatel (und nicht eine Zange) zum Wenden zu verwenden. Beim Umgang mit dem Tofu einfach vorsichtig sein.
Einen tollen Montag soweit wie möglich euch allen.
Bon Appetit
text and pictures made by myself. Peace
#veganfood #portugal #austria #blog #life #lifestyle #healthy #powerhousecreatives #healthyfood #vegan #vegansofhive #thoughtfuldailypost
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That looks awesome 😘
It is full on grilling season here now, so I'll have to try this to make on the grill soon! Well, I'll prepare it then the boyfriend will grill it, haha. :)
Yummy! The delicious dish.
Looks delightful. Can't wait to try it!