Un saludo cordial para toda la gente hermosa que comparte en esta comunidad, una vez más estoy con ustedes para compartirles mi receta de tortilla con sardina y vegetales, esta es una preparación bastante sencilla pero sabrosa, sin duda alguna una forma diferente de presentar la sardina en lata y disfrutar de una buena comida en casa.
A warm greeting to all the wonderful people who share in this community. Once again, I'm here to share my recipe for a tortilla with sardines and vegetables. This is a fairly simple yet delicious dish, undoubtedly a different way to enjoy canned sardines and have a great meal at home.
Ingredientes:
2 sardinas de lata
2 tomates
1 cebolla
1 pimentón
1/2 berenjena
1/2 calabacín
5 ajices
4 huevos
Condimentos: sal, adobo, cubito Maggi, color y aceite.
Ingredients:
2 canned sardines
2 tomatoes
1 onion
1 bell pepper
1/2 eggplant
1/2 zucchini
5 chili peppers
4 eggs
Seasonings: salt, adobo seasoning, Maggi bouillon cube, annatto powder, and oil.
Comenzamos lavando muy bien nuestros aliños como tomates, cebolla, ajís pimentón, luego procedemos a retirar las semillas y los tallos para cortarlos en cuadritos bien pequeños.
We start by washing our seasonings very well, such as tomatoes, onions, and bell peppers. Then we proceed to remove the seeds and stems and cut them into very small squares.
Por otra parte procedemos a colocar un caldero con un toque de aceite y llevar nuestros aliños para sofreír.
Next, we place a pot with a touch of oil and add our seasonings to sauté.
Para esta receta utilizaremos dos vegetales muy conocidos como es la berenjena y el calabacín ambos se pelan y luego se cortan en cuadritos, todo esto lo incorporamos al caldero y revolvemos para unificar todos los sabores.
For this recipe we will use two well-known vegetables: eggplant and zucchini. Both are peeled and then cut into small squares. All of this is added to the pot and stirred to unify all the flavors.
Destapamos dos latas de sardinas y la colocamos a un plato, las abrimos a la mitad y retiramos la parte central de huesitos pequeños, luego con la ayuda de un tenedor la vamos a triturar un poco más.
We open two cans of sardines and place them on a plate, open them in half and remove the central part of small bones, then with the help of a fork we will crush them a little more.
Luego unimos nuestro sofrito con la sardina y sazonamos con un poco de color adobo sal y cubito mal revolviendo constantemente para integrar cada ingredientes y dejar cocinar por unos minutos hasta obtener un guiso seco sin mucho líquido.
Then we combine our sofrito with the sardine and season with a little adobo color, salt and bouillon cube, stirring constantly to integrate each ingredient and let it cook for a few minutes until we obtain a dry stew without much liquid
Llegó la hora de hacer nuestra tortilla, entonces tomamos dos huevos lo colocamos a un recipiente batimos muy bien le agregamos una pizca de sal si es necesario, agregamos cuatro cucharadas de nuestro guiso de sardina.
It's time to make our omelet, so we take two eggs, put them in a bowl, beat them very well, add a pinch of salt if necessary, and add four tablespoons of our sardine stew.
Seguidamente colocamos un sartén con un poquito de aceite y vertimos nuestra mezcla dejamos a fuego lento hasta que se vaya cocinando, luego con ayuda de un plato le damos la vuelta a la tortilla y colocamos para que se cocine bien por ambas partes.
Next, we place a frying pan with a little oil and pour in our mixture. We leave it on low heat until it starts to cook. Then, with the help of a plate, we turn the tortilla over and place it to cook well on both sides.
Aquí les presento resultado final de esta deliciosa tortilla, la cual quise acompañar con arroz y plátano, sin embargo pueden acompañarlas con arepa, pan o verduras, realmente esta tortilla proporciona un delicioso sabor a nuestro paladar y es una excelente combinación a la hora de comer.
Here is the final result of this delicious tortilla, which I wanted to serve with rice and plantain, however you can serve it with arepa, bread or vegetables, this tortilla really provides a delicious flavor to our palate and is an excellent combination at mealtime.
Gracias por leerme y su valioso apoyo.
Las fotos son de mi autoria @mariaser
Traducido con Deepl traductor
Thank you for reading me and your valuable support.
The photos are by me @mariaser
Translated with Deepl translator
The omelet seems delicious and nutritious. I guess it has high protein content. It can also be prepared quickly and easily, making it perfect for busy people. 😍
It's an excellent option to have the stew refrigerated and only when you want you add eggs and you have a freshly made tortilla ready to eat.
Ohoo that looks super healthy even with canned sardines, it is packed with different kind of veggies. It looks super delicious i'd love to eat that with rice. And banana is a nice sides for that, really perfect 🤤🌼🌼
It's a delicious omelet; we can get creative in the kitchen with canned sardines and make some great recipes.
Cheers!
Wow this is really a super super omelette 😍😍
My friend, I highly recommend them; they turn out great.
Regards.