Estimados amigos #hive, luego de saludarles, permítanme compartir la elaboración de una exquisita #receta: Pastel de vegetales gratinados (coliflor, brócoli y papas), con salsa bechamel, el cual van a degustar plácidamente, cuando tengan la ocasión de prepararla en casa. En el citado #recipe combinamos fibras, antioxidantes, vitaminas A, B y potasio, es una alimentación baja en calorías y en grasas.
Dear friends #hive, after greeting you, allow me to share the elaboration of an exquisite #recipe: Vegetable cake gratin (cauliflower, broccoli and potatoes), with bechamel sauce, which you will enjoy peacefully, when you have the opportunity to prepare it at home . In the aforementioned #recipe we combine fibers, antioxidants, vitamins A, B and potassium, it is a diet low in calories and fat.
INGREDIENTES
- Coliflor.
- Brócoli.
- Papas.
- Leche.
- Salsa bechamel.
- Queso parmesano.
- Queso amarillo.
- Queso blanco duro.
- Sal.
- Pimienta.
INGREDIENTS
- Cauliflower.
- Broccoli.
- Potatoes.
- Milk.
- Bechamel sauce.
- Parmesan.
- Yellow cheese.
- Hard white cheese.
- Salt.
- Pepper.
PROCEDIMIENTOS
- Cortamos el brócoli y coliflor, los lavamos muy bien, ubicándolos en la cacerola, seguidamente añadimos sal al gusto y los ponemos en cocción durante 10 minutos.
PROCEDURES.
- Cut the broccoli and cauliflower, wash them very well, placing them in the saucepan, then add salt to taste and cook them for 10 minutes.
- Cortamos las papas en pequeñas porciones, las ubicamos en una cacerola con agua, añadimos sal al gusto y las ponemos en cocción, luego se colocan en un envase refractario, esperando que estén listos el coliflor y brócoli.
- We cut the potatoes into small portions, place them in a saucepan with water, add salt to taste and cook them, then place them in a refractory container, waiting for the cauliflower and broccoli to be ready.
- En una olla, con la cocina a fuego medio, colocamos dos cucharadas de leche en polvo y tres tazas medianas de agua, añadimos un poco de pimienta al gusto y la salsa bechamel, removiendo y comprobando que quede espesa la mezcla.
- In a pot, with the kitchen over medium heat, place two tablespoons of powdered milk and three medium cups of water, add a little pepper to taste and the béchamel sauce, stirring and checking that the mixture is thick.
- Cocinados el coliflor y el brocoli, los ponemos a escurrir en un cedazo, colocándolos luego en el envase refractario, junto a las papas cocidas.
- Once the cauliflower and broccoli are cooked, we put them to drain in a sieve, placing them later in the refractory container, next to the cooked potatoes.
- Colocados los vegetales en el envase refractario para su horneado, añadimos la mezcla con la leche preparada con salsa bechamel y los demás ingredientes, la cual debe bañarlos completamente, seguidamente damos forma al pastel.
- Placed the vegetables in the refractory container for their baking, we add the mixture with the milk prepared with bechamel sauce and the other ingredients, which must bathe them completely and we give the form to the cake.
- Concluido el proceso anterior, añadimos al pastel de vegetales con leche y salsa bechamel, diversos quesos rayados; amarillo, parmesano y blanco, seguidamente lo ponemos en el horno para su gratinado, durante el tiempo de 20 minutos, verificando dicho proceso.
- After the previous process, we add to the vegetable cake with milk and bechamel sauce, various striped cheeses; yellow, Parmesan and white, then we put it in the oven for gratin, for a time of 20 minutes, verifying said process.
- Terminado el gratinado del pastel de vegetales, lo tenemos listo para servir, degustar y afirmar !Buen Provecho!.
- Finished the gratin of the vegetable cake, we have it ready to serve, taste and affirm! Bon Appetit !.
Apreciados amigos #hive, estimo les haya agradado el presente #recipe, muy práctico, sencillo, sabroso y nutritivo. Al agradecerles su receptividad y visita, de ustedes Omar Gustavo Rojas Ortiz desde la ciudad de Puerto Ordaz, capital del estado Bolívar-Venezuela.
Dear friends #hive, I think you have liked this #recipe, very practical, simple, tasty and nutritious. In thanking you for your receptivity and visit, Omar Gustavo Rojas Ortiz from the city of Puerto Ordaz, capital of the state of Bolívar-Venezuela.
Las imágenes fueron tomadas por Nancy de Rojas con mi celular Blu 5.2 Advance y la publicación es de mi autoría.
The images were taken by Nancy de Rojas with my Blu 5.2 Advance cell phone and the publication is my own.
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