I call it a diary, not a journal. To me, a journal would be loaded with thoughts and feelings and "deep stuff." Mine is usually just a record of what I have been doing. It somehow helps me feel more mentally collected to write things down, even the mundane. Sometimes if something is very heavy on my mind I will get into the thoughts and the feelings, but that's the exception to the usual.
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I see ~ thank you for sharing. I appreciate it! :)