Hummus is a delicious Middle Eastern bread spread, sometimes eaten as a dessert. It is typically made with chick peas and tahini (sesame) fruit. The traditional Middle Eastern garnish includes chopped tomatoes, olive oil, some sliced mint leaves, and paprika. In Egypt, hummus is called "aloum el Fuwashh" or "the sweet dish of Egypt". In addition to being popular as a dip or stew, it is also served as a dessert. Sometimes called "gyptian bread", this sweet dish may be served as a dessert any time of the day.
Let's take a closer look at the ingredients that make up hummus. In order to achieve the desired flavor and taste, the following ingredients should be combined. Fresh tahini (sesame) butter, tomatoes, onions, garlic, salt, ground cinnamon, honey, tomato paste, coriander, cumin, paprika, and sundried tomatoes. This mixture can vary depending on personal preference. To change up the taste, the amount of spices used, as well as the seasonings used, can be reduced or increased.
The Middle Eastern version of hummus is different than the vegetarian version. In this recipe, garlic is usually omitted. Also, it is added to increase the savor and flavor. There are many recipes for hummus that use garlic, but it does not have the smoky, sweet flavor of the actual herb. Because of these factors, hummus is often served chilled or frozen.
For a healthy snack or for a light meal during the day, hummus can be added to a bowl of tomato soup or chickpea soup. The combination of chickpeas and hummus is great for those who are watching their waistlines. Chickpeas are high in protein and iron. They are also high in water content and can help regulate your appetite.
Did you know hummus is also available in a sandwich? Pita bread is the perfect place to enjoy some of the best hummus you have ever had. The recipe for the best hummus sandwich is made with plain yogurt and avocado. You can substitute tahini for the yogurt if you are not a fan of the taste. You can find tahini at your local Mediterranean market or online.
Pita bread is also a great way to get kids involved in eating healthier. Hummus is great to snack on when you are looking for something fast and easy to make. A great thing about making sure your child has a plate full of fruits and vegetables is that they are low in fat and you are providing them with calcium that they will need as they grow. A child's daily dose of calcium is going to be around 200mg. Now that is more than most people eat in a day!
Now that you know there are some easy to make hummus recipes, how about some other foods you can enjoy together? First, you can dress up your dip for a different taste. I like to use fresh garlic in my dips. I mix it with olive oil and try adding some fresh chopped zucchini to the mix. It makes a delicious, light and healthy dip that you can enjoy all week long.
Next time you want to eat a delicious dip and do not have a readymade hummus option, why not make your own? It is really simple and the whole process only takes a few minutes. What better way to enjoy some delicious and nutritious hummus than right from your kitchen window?
For this recipe, you will require tahini, fresh garlic, canned tomatoes, olive oil, fresh herbs, and a tablespoon or two of fresh lemon juice. You can make your hummus using all or some of these items. All you need to do is to add your ingredients, place everything in the food processor, and run it until you have it smooth and creamy. You can serve it chilled or just after preparing it. Just remember to add your canned tomatoes at the very end so that it doesn't lose its tasty nature. Serve your chickpea cooking water with it for an added kick.
As you can see, hummus is a dish you can always add to your regular menu. The key is to start with quality ingredients and healthy ingredients. If you feel like you are not adding enough ingredients to your diet, add a few and see how it goes. If it is tasting good and adding to your diet, then keep going with it.
Hummus is one of the easiest Mediterranean diet foods to incorporate. It is healthy, easy to make, and tastes great. There is no reason why you should not include it in your routine.
Hi smendel,
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Thank you so much :)