¡Saludos estimados amigos, feliz fin de semana!. Hoy les preparé otra de mis recetas para los amantes de las dietas y de las combinaciones sencillas y sabrosas. "Albóndigas de pollo con salteado de calabacín y zanahorias". Me quedó como quería, ¡saludablemente deliciosa!. Espero les guste mi nueva receta y preparación y como siempre que tengan buen provecho y que disfruten.
Greetings dear friends, happy weekend! Today I prepared another of my recipes for lovers of diets and simple and tasty combinations. "Chicken meatballs with zucchini and carrot stir fry." It was how I wanted it, healthy delicious! I hope you like my new recipe and preparation and as always that you have a good profit and that you enjoy.
Ingredientes / Ingredients: 🔪
Ingredientes / Ingredients: 🔪
- 1 pechuga de pollo, 1 calabacín, 1 zanahoria, 1 ramita de cebollín, 3 dientes de ajo, 1 tomate maduro, 1 pimentón pequeño, 1 cucharadita de sal, 1/2 cucharadita de orégano, 2 cucharadas de aceite.
- 1 chicken breast, 1 zucchini, 1 carrot, 1 sprig of chives, 3 cloves of garlic, 1 ripe tomato, 1 small bell pepper, 1 teaspoon of salt, 1/2 teaspoon of oregano, 2 tablespoons of oil.
Preparación / Preparation: 🍲
Preparación / Preparation: 🍲
- Deshuesar la pechuga.
- Bone the breast.
- Cortar en trozos pequeños para facilitar al moler.
- Cut into small pieces for easier grinding.
- Cortar el pimentón, cebollín, ajos, y zanahoria (reservamos cebollín y zanahoria para el plato final).
- Cut the bell pepper, chives, garlic, and carrot (we reserve chives and carrots for the final dish).
- Unir el pollo picado con los aliños.
- Join the minced chicken with the dressings.
- Procedemos a moler el pollo con los vegetales (si no tienen molino, lo pueden comprar ya molido en el mercado).
- We proceed to grind the chicken with the vegetables (if you don't have a grinder, you can buy it already ground in the market).
- Noten que está bien integrado el pollo con los aliños.
- Note that the chicken is well integrated with the dressings.
- Hacer las albóndigas de pollo.
- Make the chicken meatballs.
- Calentar el sartén con el aceite y colocar en las albóndigas.
- Heat the pan with the oil and place in the meatballs.
- Dejamos dorar por los dos lados.
- Let them brown on both sides.
- Reservamos las albondigas.
- We reserve the meatballs.
Preparar el Salteado de Calabacín con Zanahoria / Prepare the Zucchini Saute with Carrot
Preparar el Salteado de Calabacín con Zanahoria / Prepare the Zucchini Saute with Carrot
- Cortar en juliana la zanahoria, calabacín, cebollín, el tomate lo rallado y el diente de ajo picadito.
- Julienne the carrot, zucchini, chives, tomato, grated and minced garlic clove.
- Calentar una 1/2 cucharada de aceite y agregamos los vegetales, alteados por 5 min y rociar sal.
- Heat a 1/2 tablespoon of oil and add the vegetables, altered for 5 minutes and sprinkle with salt.
- Servimos los vegetales como base del plato y colocar encima las albóndigas y ¡LISTO!, a degustar esta deliciosa comida.
- We serve the vegetables as the base of the plate and place the meatballs on top and READY! to taste this delicious food.
🍴 ¡OTRA DELICIOSA RECETA PARA COMER SANAMENTE Y SABROSO! 🍴
🍴 ANOTHER DELICIOUS RECIPE TO EAT HEALTHY AND TASTY! 🍴
The photos are my property taken with my BluAdvance L4 A350a Dual Sim Quad Core cellphone
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Muero por probar esa deliciosa receta!!!!
Demasiado sabrosa te la aconsejo hacer @lifestylebysofi, feliz tarde