¡Saludos estimados amigos, feliz fin de semana!. Hoy les preparé otra de mis recetas para los amantes de las dietas y de las combinaciones sencillas y sabrosas. "Albóndigas de pollo con salteado de calabacín y zanahorias". Me quedó como quería, ¡saludablemente deliciosa!. Espero les guste mi nueva receta y preparación y como siempre que tengan buen provecho y que disfruten.
Greetings dear friends, happy weekend! Today I prepared another of my recipes for lovers of diets and simple and tasty combinations. "Chicken meatballs with zucchini and carrot stir fry." It was how I wanted it, healthy delicious! I hope you like my new recipe and preparation and as always that you have a good profit and that you enjoy.
Ingredientes / Ingredients: 🔪
Ingredientes / Ingredients: 🔪
- 1 pechuga de pollo, 1 calabacín, 1 zanahoria, 1 ramita de cebollín, 3 dientes de ajo, 1 tomate maduro, 1 pimentón pequeño, 1 cucharadita de sal, 1/2 cucharadita de orégano, 2 cucharadas de aceite.
- 1 chicken breast, 1 zucchini, 1 carrot, 1 sprig of chives, 3 cloves of garlic, 1 ripe tomato, 1 small bell pepper, 1 teaspoon of salt, 1/2 teaspoon of oregano, 2 tablespoons of oil.
Preparación / Preparation: 🍲
Preparación / Preparation: 🍲
- Deshuesar la pechuga.
- Bone the breast.
- Cortar en trozos pequeños para facilitar al moler.
- Cut into small pieces for easier grinding.
- Cortar el pimentón, cebollín, ajos, y zanahoria (reservamos cebollín y zanahoria para el plato final).
- Cut the bell pepper, chives, garlic, and carrot (we reserve chives and carrots for the final dish).
- Unir el pollo picado con los aliños.
- Join the minced chicken with the dressings.
- Procedemos a moler el pollo con los vegetales (si no tienen molino, lo pueden comprar ya molido en el mercado).
- We proceed to grind the chicken with the vegetables (if you don't have a grinder, you can buy it already ground in the market).
- Noten que está bien integrado el pollo con los aliños.
- Note that the chicken is well integrated with the dressings.
- Hacer las albóndigas de pollo.
- Make the chicken meatballs.
- Calentar el sartén con el aceite y colocar en las albóndigas.
- Heat the pan with the oil and place in the meatballs.
- Dejamos dorar por los dos lados.
- Let them brown on both sides.
- Reservamos las albondigas.
- We reserve the meatballs.
Preparar el Salteado de Calabacín con Zanahoria / Prepare the Zucchini Saute with Carrot
Preparar el Salteado de Calabacín con Zanahoria / Prepare the Zucchini Saute with Carrot
- Cortar en juliana la zanahoria, calabacín, cebollín, el tomate lo rallado y el diente de ajo picadito.
- Julienne the carrot, zucchini, chives, tomato, grated and minced garlic clove.
- Calentar una 1/2 cucharada de aceite y agregamos los vegetales, alteados por 5 min y rociar sal.
- Heat a 1/2 tablespoon of oil and add the vegetables, altered for 5 minutes and sprinkle with salt.
- Servimos los vegetales como base del plato y colocar encima las albóndigas y ¡LISTO!, a degustar esta deliciosa comida.
- We serve the vegetables as the base of the plate and place the meatballs on top and READY! to taste this delicious food.
🍴 ¡OTRA DELICIOSA RECETA PARA COMER SANAMENTE Y SABROSO! 🍴
🍴 ANOTHER DELICIOUS RECIPE TO EAT HEALTHY AND TASTY! 🍴
The photos are my property taken with my BluAdvance L4 A350a Dual Sim Quad Core cellphone
100% ORIGINAL CONTENT
@yiobri
.gif)
The gifs were created by the ToonMe.app program and EzGifMaker
Congratulations @yiobri! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
Your next target is to reach 80000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Yum! You have been curated @taco.cat on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.
Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.
Join and Post through the Community and you can earn a FOODIE reward.
Thank you very much friends of @foodiesunite and @taco.cat for your support.
Muero por probar esa deliciosa receta!!!!
Demasiado sabrosa te la aconsejo hacer @lifestylebysofi, feliz tarde