¡Existen muchas maneras de hacer este tipo de pescado!, su carnosidad, su textura es demasiado sabrosa, así como el atún se le puede sacar mucho provecho y además es muy económico. El bonito es un pescado que guisado es muy rendidor. Aquí les muestro mi nueva receta amigos, espero les guste. "Bonito Guisado con Papas y Zanahorias". ¡Buen provecho!.
There are many ways to make this type of fish! Its meatiness, its texture is too tasty, as well as tuna can get a lot out of it profit and it is also very economical. Bonito is a fish that when cooked is very yielding. Here I show you my new recipe friends, I hope you like it. "bonito fish Stew with Potatoes and Carrots". Enjoy your meal!.
INGREDIENTES / INGREDIENTS: 🐠
INGREDIENTES / INGREDIENTS: 🐠
- 1 pescado bonito (sin cabeza ni cola), 6 papas, 2 zanahorias, 2 tomates, 6 ajíes dulces, 1/4 repollo, 1 ramita de cebollín, 1 ramita de cilantro, 3 granos de ajo, sal al gusto, curry, aceite, agua.
- 1 bonito fish (head and tail removed), 6 potatoes, 2 carrots, 2 tomatoes, 6 sweet peppers, 1/4 cabbage, 1 sprig of chives, 1 sprig of coriander, 3 grains of garlic, salt to taste, curry, oil, water.
PREPARACIÓN / PREPARATION: 🍲
PREPARACIÓN / PREPARATION: 🍲
- En un sartén agregamos un poco de aceite, calentamos a bajo fuego y agregamos los ajos pelados y cortados finamente y freímos.
- In a frying pan we add a little oil, heat over low heat and add the peeled and finely chopped garlic and fry.
- Lavamos y cortamos finamente los ajíes dulces.
- We wash and finely cut the sweet peppers.
- Agregamos al sartén, mezclamos y sofreímos con el ajo a fuego bajo.
- Add to the pan, mix and fry with the garlic over low heat.
- Mientras tanto lavamos y cortamos el repollo, el cebollin y cilantro.
- Meanwhile we wash and cut the cabbage, chives and coriander.
- Agregamos al sartén el repollo, cebollín y cilantro previamente cortados.
- Add the previously cut cabbage, chives and coriander to the pan.
- Rallamos y agregamos los tomates.
- We grate and add the tomatoes.
- Lavamos y Pelamos las papas y las zanahorias en rodajas.
- Wash and peel the potatoes and sliced carrots.
- Agregamos al sartén.
- Add to the pan.
- Le espolvoreamos la sal al gusto y el curry.
- We sprinkle the salt to taste and the curry.
- Agregamos 3 tazas de agua.
- Add 3 cups of water.
- Colocamos los trozos de pescado al guiso.
- We place the pieces of fish in the stew.
- Le añadimos el cilantro finamente cortado y tapamos la olla.
- Add the finely chopped coriander and cover the pot.
- Subimos la temperatura de la cocina a medio fuego por 20 min.
- We raise the temperature of the kitchen to medium heat for 20 min.
- Apagamos y ¡Listo!, un olor insuperable en el ambiente, huele a comida sabrosa, huele a mar.
- We turn off and that's it! An insurmountable smell in the environment, it smells of tasty food, it smells of the sea.
- Servimos al gusto.
- We serve as you like.
¡UN PESCADO MUY SABROSO, LES ASEGURO QUE SU SABOR ES ÚNICO, LO ACOMPAÑÉ CON UN ARROZ COCIDO!🍴🐠🍲
A VERY TASTY FISH, I ASSURE YOU THAT ITS FLAVOR IS UNIQUE, I ACCOMPANIED IT WITH A COOKED RICE!🍴 🐠🍲
Pasta ditalini con vegetales /Ditalini pasta with vegetables
Reto homenaje a theycallmedan /Challenge tribute to theycallmedan
The photos are my property taken with my BluAdvance L4 A350a Dual Sim Quad Core cellphone
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