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¡Feliz día amigos de #FoodiesBeeHive, aquí les traigo Una rica solución a la hora de una comida rápida y saludable, un almuerzo delicioso, con mucho valor energético y vitaminas; hice unos "Espaguetis Aliñados con Espinacas y Perejil". Espero les
Happy day friends of #FoodiesBeeHive, here I bring you a delicious solution when it comes to a quick and healthy meal, a delicious lunch, with lots of energy value and vitamins; I made some "Spaghetti Seasoned with Spinach and Parsley". I hope you
🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴
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Ingredientes / Ingredients:🔪
Ingredientes / Ingredients:🔪
- 250 gramos de espaguetis, 1 paquete de espinacas, 2 dientes de ajo, 1 tomate rojo, 1 ají dulce, unas ramitas de perejil, unas ramitas de ajo porro, 1 cucharada de sal, 3 cucharadas de aceita vegetal.
- 250 grams of spaghetti, 1 package of spinach, 2 garlic cloves, 1 red tomato, 1 sweet pepper, a few sprigs of parsley, a few sprigs of garlic joint, 1 tablespoon of salt, 3 tablespoons of vegetable oil.
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Preparacion / Preparation: 🍝
Preparacion / Preparation: 🍝
- En una olla con suficiente agua hirviendo, colocar los espaguetis por 10 minutos y agregar un poquito de sal.
- In a pot with enough boiling water, place the spaghetti for 10 minutes and add a little salt.
- Mientras los espaguetis se cocinan cortar todos los aliños finamente.
- While the spaghetti is cooking cut all the seasonings finely.
- Separar las hojas de espinacas de los tallos y lavarlas.
- Separate the spinach leaves from the stems and wash them.
- Colocar las hojas de espinaca con los aliños picaditos en un sartén y añadir la sal.
- Place the spinach leaves with the chopped seasonings in a pan and add the salt.
- Sofreír todo por 5 minutos con el aceite.
- Fry everything for 5 minutes with the oil.
- Unir los espaguetis con el sofrito de forma envolvente para integrar los sabores.
- Join the spaghetti with the sauce in an enveloping way to integrate the flavors.
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¡Servir y Disfrutar!
Serve and Enjoy!
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Cómo hacer un bolso adornado con el ojo turco /How to make a bag decorated with the turkish eye
Bolitas de maiz con zanahoria y queso /Corn balls with carrots and cheese
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@yiobri
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Agradecida por el apoyo amigos de @foodiesBeeHive, @sirenahippie y @sagarkothari88