Thanks for the compliment. I think that if people really take an inventory on all of the products in their homes and slowly start to swap things out for healthier options they can really give their bodies a chance for a breather and to self-heal. For example, I use aluminum free deodorant, allergen free (bamboo) based sheets, comforter and pillow cases. Natural hair gel and shaving cream which is admittedly harder to use but well worth it. Fluoride-free toothpast, and no mouthwash...alcohol based mouthwash is one of the worst culprits.
Food and nutrition should be the first to be changed for health reasons, but then secondarily you can move on to all of the things I talked about here. Or you can start here and vice versa. Small changes magnified over time create lasting health.
These are really good suggestions. But as it’s always said nothing good comes easy. In our part of the world I don’t know how to come by these allergen free (bamboo) based sheets and others. But I will definitely give it a try. Thank you