It's not easy talking about mental health and seeking help. Grateful that you shared this. It is okay to ask for help especially at this time. In my first encounter with a therapist, she made sure I was in a safe space to talk. Her question was a simple, "Tell me something about yourself" and I didn't expect that simple question would end up with a half-empty box of tissues.
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Hugs, @discoveringarni! 🤗 I can relate to that "tissue incident" haha I hope you are doing fine now. Let's continue living one day at a time. Be kind to ourselves. Amping! Hope to visit you soon in Moalboal again. hehe ❤️
I'm grateful for that. It happened nine years ago so all is well :) The sessions helped create a major change in my life and how I viewed things. Seeking help from a professional who is unbiased will be able to help offer a different perspective and get over traumas. Cheers to being kind to ourselves. Hope to see you again soon 😊