Hello friends!!!
Today I want to start thanking the @ecotrain y @ocd community for promoting this type of initiative with the vegan food contest, and thus allow through this window to share and promote creative and delicious recipes to maintain a lifestyle based on principles of respect and following a balanced, natural and healthy diet. My proposal for today is a delicious and sweet dessert with layer muffins with crunchy peanuts, banana and chocolate.
Ingredients:
β’ 1 and 1/2 cups of wheat flour.
β’ 1 large banana
β’ 1/2 cup of oil.
β’ 1/2 cup of sugar.
β’ A tablespoon of cinnamon.
β’ 1/4 cup of cocoa.
β’ 1 pinch. of salt.
β’ Peanuts.
β’ 1 teaspoon of vanilla.
Process:
In a container add 1/4 cup of flour, 1/4 of oil, 1/4 of sugar, cinnamon a pinch of salt and integrate with the hands forming crumbs, there we add banana that previously caramelized with a teaspoon of sugar and cinnamon the peanuts and chocolate integrate and put in the fridge.
In a container add oil, 1/4 cup of sugar pinch of salt beat very well, then add half a banana that previously blends 1/4 cup of water, vanilla and finally we are integrating the flour, knead until forming a soft dough and homogeneous.
Then you must divide the mixture in 2 and one add cocoa, integrate well and reserve the mixture.
Finally in a greased muffin tray you place a layer of chocolate then complete with one of the other mixture and finally with the help of a tablespoon add crunchy take it to the oven for 15 minutes at 180 C and so we are done and you have your beautiful layered muffins with crunchy peanut banana and chocolate; If you cannot consume peanuts you can substitute it for almonds or walnuts.
Friends I hope you dare and prepare this beautiful, healthy and delicious recipe.
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How delicious this looks ...
Love it! i just learned how bananas bind well.. and those muffins look divine! thanks so much for sharing with us! There will be a PDF that im making at the end with all of our recipes that we can download and share.. I think its going to be awesome!
Thanks friend!!! it's really a delicious combination
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Wow = and they stick together alright? They look yummy and my sweet tooth is tingling!
Congratulations and Thank you! Your recipe has been featured in our Curation post.
https://peakd.com/hive-123046/@ecotrain/the-final-ecotrain-simple-vegan-cooking-on-a-budget-month-week-4-recipes
Awesome job, we hope you keep sharing your vegan recipes with the ecoTrain community!
Thanks!!!
Congratulations and Thank you! Your recipe has been featured in our Curation post.
https://peakd.com/hive-123046/@ecotrain/the-final-ecotrain-simple-vegan-cooking-on-a-budget-month-week-4-recipes
Awesome job, we hope you keep sharing your vegan recipes with the ecoTrain community!
Thanks!!!
These look and sound sooo good, love your photography as well!
Thanks
Curated for #naturalmedicine by @justinparke.
These muffins look so delicious I can smell them through the screen. When I saw bananas and cocoa powder, you had my full attention. Thank you @bothanikha for sharing this with us.
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