Society as a whole still eats much too much, with 60% of people being either overweight or obese. Sure, the food quality is a problem but if you go to Wholefoods for example, we still find 70% of the items they not healthy. The whole food chain is a problem. We need to start eating less.
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Very much agree with this. And whole foods has a lot of NOT whole foods! LOL
lots of processed stuff there that is just empty calories!
Eating truly whole doesnt' require a special store, so much - right? hehehe Just choose the foods that are closest to their natural state and start there! i totally agree with you! Nice to meet you by the way! This is the first time we are crossing paths! That's why i love these challenges! :)