Yes meditation is helpful, I suffered of some depressive long moments because I have a borderline disorder and I had long dark years before the correct dyagnosis, naturally as a any other disease I use Ned's and when I found the right therapy everything was better buy some tips are helpful, meditation is one of them, for your last tip it's almist impossible if you suffer from an heavy depression. And we must talk about the difference from sadness and depression, are not the same things.
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