I love reading how you're so aware of the message in the dreams. I wish I could say that I'm always experiencing this too, but I usually forget about the dreams when I wake up. The times that I do remember, I always figure out what the dream was representing. It's not always a good message though, it can upset me deeply as well. Thanks for sharing your experiences!
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It's a little bit of an exercise to remember the dreams, while you are falling asleep you can keep telling your mind that you want to be mindful in your sleep and remember whatever comes through. Morning before you open your eyes you need to recollect what you have seen in your dreams, it is difficult to remember once you open your eyes. This has been my practice. Btw unpleasant dreams could be just because of grounding. I believe if it matters to you then you may work on it else not stress out much. Thank you for sharing your thoughts @thisismylife