anti viral recipe ...
I made a fresh lemon balm and rose bud tea and left it to sit, meanwhile I boiled pine needles for 2-3 minutes in filtered water. I combined the two together, added the juice of a lemon and a squirt of maple syrup and then chilled.
I find it hard to drink hot teas in the summer, but they have so many amazing qualities it's nice to make them into an ice cold drink as a break from water :)
