Lol it’s not a stomach exercise it’s a kundalini yoga class it shifts your energy and is more of a meditation. I also do weights etc but I do that as a separate thing to yoga.
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Lol it’s not a stomach exercise it’s a kundalini yoga class it shifts your energy and is more of a meditation. I also do weights etc but I do that as a separate thing to yoga.
I did regular yoga for ten years and studied to teach but actually these days I am more drawn to kundalini and I enjoy it each to their own
Lol if you read I said I did 10 years of traditional yoga and recently got into kundalini yoga. I am surprised after so many years you still can’t message someone politely online. Have a nice day.
Maybe if you did some it might teach you to chill out a bit more and not make such aggressive comments. Not sure if it’s a language barrier.