Yeah it's actually quite lovely and MArisa is so hypnotic too.
I'm so glad that I discovered it in March at the start of my lockdown cause its just as good for the mental health as well as the physical too.
I hope that you give it a try and if you go onto her official website, there is a page in there that explains what each session does- whether it is for a specific area/emotion or an all round session.
do you have a link? I can't seem to find it. >.<
Here it is. So this is her website
https://www.yoqi.com/free-videos
and this is her youtube channel
https://www.youtube.com/c/yoqi/videos
Have fun!😀
Thanks a lot! Subscribed to her already :D
Oh great, I know that you will love it and benefit from it as I have done.
Take care and speak soon.
XXX
Thank you! ☺️
Glad to spread the love and peace!