I struggle with depression on a seasonal basis and I recognize it for what it is. IT always helps to get some medical help. My struggle is often relieved by getting adequate sleep, eating healthy and proper exercise. None of these I do at the moment and I try to make it up on my weekends but I am paying a price for this lifestyle. Meanwhile, other forms of depression can require a different intervention. Do look for medical advice and find what best works for you.
Thanks @deraaa for sharing ❤️
Thanks so much for stopping by. While i also do the needful like sleeping right, eating right and exercising, i can't shake off the extreme down of it sometimes. But I'll try... Medic here is not as accessible...