A ti, @joanstewart, gracias por tus excelentes preguntas que crean conciencia sobre temas tan importantes como la salud mental y el cáncer de mama. Al fomentar la reflexión, nos invitas a involucrarnos emocionalmente, promoviendo cambios de comportamiento.
He decidido participar respondiendo a la pregunta:
1️⃣ Salud mental: solo alrededor de la mitad de las personas describen su salud mental como buena, incapaces de desconectarse del trabajo, etc. ¿Cómo se las arreglan en un mundo en constante cambio?
My warmest regards to all the women like me who interact in this community, a channel that allows us to express ourselves and be heard.
To you, @joanstewart, thank you for your excellent questions that raise awareness about important issues such as mental health and breast cancer. By encouraging reflection, you invite us to get emotionally involved, promoting behavioral changes.
I have decided to participate by answering the question:
1️⃣ Mental health: only about half of people describe their mental health as good, unable to disconnect from work, etc. How do they cope in an ever-changing world?
Lograr la desconexión laboral y el bienestar mental, requiere desarrollar resiliencia, autoconciencia y hábitos de autocuidado y para mantener este norte he adoptado una mentalidad abierta, aceptando que los cambios son parte de la vida y muchas veces necesarios para mi crecimiento personal.
As far as I am concerned, although day-to-day life is not easy, I strive to adapt to this constantly changing world.
Achieving work-life balance and mental well-being requires developing resilience, self-awareness, and self-care habits. To stay on track, I have adopted an open mindset, accepting that change is part of life and often necessary for my personal growth.
Tengo rutinas saludables, practicando la desconexión digital y laboral. La mayor parte del tiempo cumplo con los horarios específicos para el trabajo y el descanso, evitando el agotamiento.
have healthy routines, practicing digital and work disconnection. Most of the time, I stick to specific schedules for work and rest, avoiding burnout.
Respeto los horarios de sueño, comidas, hago yoga. Y lo que es clave mantengo relaciones sanas con personas que me apoyan y con las que puedo compartir mis miedos, preocupaciones y logros. No olvido disfrutar el presente y gracias a mi perro Loki lo logro.
I respect my sleep and meal schedules, and I do yoga. And, crucially, I maintain healthy relationships with people who support me and with whom I can share my fears, concerns, and achievements. I don't forget to enjoy the present, and thanks to my dog Loki, I am able to do so.
Chicas, aprendamos a reconocer nuestras emociones (frustración, ansiedad), sin reaccionar impulsivamente, permitiendo un manejo más asertivo de las situaciones estresantes.
Intencionalmente dediquemos tiempo a actividades que nos generen satisfacción o relajación pasar tiempo al aire libre y compartir con personas que me apoyan para mí es imprescindible.
Les aseguro que al integrar estas prácticas en la vida diaria, se puede navegar la velocidad del cambio del mundo moderno de una manera más saludable y con un mayor bienestar mental.
Girls, let's learn to recognize our emotions (frustration, anxiety) without reacting impulsively, allowing for more assertive management of stressful situations.
Let's intentionally devote time to activities that bring us satisfaction or relaxation. Spending time outdoors and sharing with people who support me is essential for me.
I assure you that by integrating these practices into your daily life, you can navigate the speed of change in the modern world in a healthier way and with greater mental well-being.
View or trade
LOHtokens.@ladiesofhive, you successfully shared 0.1000 LOH with @machiqui63 and you earned 0.1000 LOH as tips. (12/50 calls)
Use !LADY command to share LOH! More details available in this post.
View or trade
LOHtokens.@machiqui63, You have received 1.0000 LOH for posting to Ladies of Hive.
We believe that you should be rewarded for the time and effort spent in creating articles. The goal is to encourage token holders to accumulate and hodl LOH tokens over a long period of time.
Muchísimas Gracias!!!
Excelente, porrt, hermanita, tú siempre nos motivas a toda la familia a mantener nuestra salud, tanto física como mental. Gracias por siempre recordarnos cada día que podemos dar lo mejor de nosotros con empeño, disciplina y dedicación.
Te amo. 🙏🌸💋
Furry friend keeping us grounded, not only make sure you take breaks, also respond to days when you not feeling on top of the world.
!LUV
!LADY
Dear @joanstewart!!! 100% true.I'll prove it to you 👇
😍
Always comforting having them share like this!
View or trade
LOHtokens.@joanstewart, you successfully shared 0.1000 LOH with @machiqui63 and you earned 0.1000 LOH as tips. (7/35 calls)
Use !LADY command to share LOH! More details available in this post.